Running
What breathing method should be used when running? When I tried breathing in through my nose and out through my mouth, I got short on air. I naturally breath in and out through my mouth while running, but I've heard that it's not good to breath in and out through your mouth? Any suggestions. thanks.
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"I will be happy if you understand that the essence of Martial Arts is not the strength, not the art, but that which is hidden deep within yourself."
- Grandmaster Gogen Yamaguchi
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