Yoga in my opinion is a great thing to learn. As far as flexibility it does help, considering it helps u relax while going through the stretches, letting the muscles get comfortable and develope...
ive been taken it for a bit and have seen alot of improvement in my flexibility and vigor as well.
the only problem is that alot of people see it as a female thing and then get all "man" like saying how it is "only for women" and such, but it helps me in my MA alot and i only have good things to say
peace |