Practice more. Distractions are part of life. But you need to be focused and visualizing an opponent attacking you when competing. if you had time to notice somebody watching you you weren't doing it right. I ahve actually had people run into me during my competing when they accidentally walked through the middle of the ring during kata but I still ended up winning first place.
If you didn't win it's always your fault. It is never anyone elses. If you are truely the best in the ring by such a great margin you will always win. Practice harder and do better next time. The purpose of competition is to learn.
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eXcessiveFORCE.
If you must use force, make it excessive.
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