On America's Most Wanted, they showed the re-enactment of an attempted rape.
A woman was taking a shower in her home, when a guy (some guy she met at a club) stalked her. He snuck in, tackled her and started raping her. When he finished, he picked her up by her neck and started strangling her to try and finish her off.
She kicked him in the solar plexus which staggered him, then pushed him to the ground and ran for help.
She escaped alive. No women deserves this chit, but she survived. Women's self defense is different than a mans IMO. Women have to be able to use leverage and striking against a stronger opponent if she can't run away.
I highly recommend muay thai, judo, jujitsu or one of the modern systems like shredder (maybe all of them) for self-defense.
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