Its all about conditioning
The purpose of using the dummy is for conditioning. You see if you work out on a bag or wavemaster thats great, but you only work on stamina, with using the dummy you get a better conditioned work out. The pupose of hiting the wood is for preparing your arms for real blocks.You should do it, Youlll have stronger arms in no time.
As for the spelling, you may see it as Wing Tsun dummy or Wing Chun dummy. Same Thing.
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