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Tim Mousel · 12-15-2003, 03:09 PM

Hi,

It's not a good idea to wear them running or for plyometrics. Those activities are already stressful enough on the joints. Squats, jumping squats and other exercises will increase your leg power more than ankle weights.

Tim

12-15-2003, 03:09 PM	#2 (permalink)
Tim Mousel Administrator Join Date: Sep 2000 Location: Houston, Texas Posts: 2,712 Groans: 0 Groaned at 1 Time in 1 Post	Hi, It's not a good idea to wear them running or for plyometrics. Those activities are already stressful enough on the joints. Squats, jumping squats and other exercises will increase your leg power more than ankle weights. Tim