I hurt my wrist about a month ago hitting the heavy bag as well. I just let it rest for about a week and later on did quite a few wrist curls to get it stronger. You say this happened about 4 months ago so I really dont know what to say. Do you still hit the heavy bag, with you wrist like that? What kind of bar are you using for curls and so on? Dont really know what else to say. Have you been to a chiropractor or massage therapist? My best friends mother is a massage therapist and this has been such a great use to me.
My wrist is back to normal now but I learned my lesson.
Always wear handwraps.
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