Oh..I forgot
Before Weight Training Warm-Up
-Complete Body Stretching.
-Little Run on the Elleptical Machine ~5minutes Mid Intensity.
-1sets of 20-25reps on Each Muscle Group.
Everyday i practice Stretching in the morning and before sleep.
5-8 Minutes Body Stretching, Based On Martial Artist Yoga Technique
Work Very well, and Prevent Injury.
For The Supplement, I Use:
-Red Chinese Ginseng
-Vitamin B
-Ultra Sport Diet "For Intense Athlete"
-Energy Drink
-Naturals Herbs "Varech, Sport+, Fiber+"
-Glucosamine
-Calcium and Minerals
No Protein, No Creatine, No ProHormone, No Boost, No Steroids! I'm 100% Natural Clean!
