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RedNoze · 12-19-2003, 02:44 PM

Use ankle weight for Running, Abs Work, or Other Exercices, not for Plyometric exercices.

You can use them on your wrist For Shadows Boxing, of Running. To Gain Some Endurance.

But for kicking, it's not a good idea.

Good Luck
RedNoze.

12-19-2003, 02:44 PM	#3 (permalink)
RedNoze Registered User Join Date: Dec 2003 Location: Val d'or, Abitibi, Quebec, Canada, North America Posts: 26 Groans: 0 Groaned at 0 Times in 0 Posts	Use ankle weight for Running, Abs Work, or Other Exercices, not for Plyometric exercices. You can use them on your wrist For Shadows Boxing, of Running. To Gain Some Endurance. But for kicking, it's not a good idea. Good Luck RedNoze. __________________ Boxing, ThaiBoxing, Judo, JiuJitsu, Taekwondo, KravMaga, Wrestling