...and the next step if you're the opposite sex of m.artist?
put left hand on left bed post
put right hand of right bed post
bend at knees
arch back and lean forward
m.artist will have to check for correct posture from back position by aligning his tan tian with yours...jk
great that you're into the internal arts man. Keep sharing, its good for the body and mind.
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The more I learn, the more I realize how little I know. Slow is fast; fast is slow.
Love it, leave it or fix it.
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