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		<title>Deluxe Martial Arts Forums - Blogs</title>
		<link>http://www.defend.net/deluxeforums/blogs/</link>
		<description><![CDATA[We are a martial arts organization dedicated to the promotion of Bruce Lee's Jeet Kune Do Concepts, Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu, Thaiboxing, Grappling, Filipino Martial Arts, Boxing, and Women's Self-Defense through seminars, classes and instructional videotapes.]]></description>
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			<title>Deluxe Martial Arts Forums - Blogs</title>
			<link>http://www.defend.net/deluxeforums/blogs/</link>
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			<title>Seeking help. i need someone with real knowledge of the game</title>
			<link>http://www.defend.net/deluxeforums/blogs/hanifphelps/69-seeking-help-i-need-someone-real-knowledge-game.html</link>
			<pubDate>Wed, 15 Apr 2009 18:18:07 GMT</pubDate>
			<description><![CDATA[i've studied wing chun(formal) for bout 1 year. most of it started with books until i met my father. after 1 hour with him i realized there are so many options like in kempo or twisting tiger or even savate. proper perception/anticipation of the tech. must be seen first b4 even blocking. then once...]]></description>
			<content:encoded><![CDATA[<div>i've studied wing chun(formal) for bout 1 year. most of it started with books until i met my father. after 1 hour with him i realized there are so many options like in kempo or twisting tiger or even savate. proper perception/anticipation of the tech. must be seen first b4 even blocking. then once you've latched on. i go with ti chi energy concepts to force open the line or re-direct the attack to unseen open lines. i want to prove that this still, given its rigid structure can help in the defense of western style boxing.</div>

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			<dc:creator>hanifphelps</dc:creator>
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			<title><![CDATA[please, no bleck belts ego's]]></title>
			<link>http://www.defend.net/deluxeforums/blogs/hanifphelps/61-please-no-bleck-belts-egos.html</link>
			<pubDate>Fri, 27 Feb 2009 17:33:34 GMT</pubDate>
			<description><![CDATA[I have learned nothing by picking and choosing. The system had to be studied in whole, in order to learn the ''why-when-and how! I've tried many different styles and their blocking technique's, and no one set  has any right over the others. In all my years in the mixed martial arts, blocks have...]]></description>
			<content:encoded><![CDATA[<div>I have learned nothing by picking and choosing. The system had to be studied in whole, in order to learn the ''why-when-and how! I've tried many different styles and their blocking technique's, and no one set  has any right over the others. In all my years in the mixed martial arts, blocks have been geared towards thai fighting ''U.F.C.'', since people have this notion that they only need to strike with the strongest tool in their arsenal. But on the other hand when i was learning the systems approach to fighting, those set blocks work in those set style, and may have been able to be used as a defense against another style of strikes. I need a training regimen to tie in blocks from- boxing to wing chun, shotokan karate to muay thai, hapkido to savate, kenpo to pa qua =anything will do for now. (muay thai,aikido,judo,jujitsu,wrestling)- are my clench to ground fighting tactics, and i will say they do me justice. I always suggest people study at least two of them.:confused:</div>

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			<dc:creator>hanifphelps</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/blogs/hanifphelps/61-please-no-bleck-belts-egos.html</guid>
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			<title>Links to Blogs.</title>
			<link>http://www.defend.net/deluxeforums/blogs/jbrainard/49-links-blogs.html</link>
			<pubDate>Wed, 02 Jul 2008 12:54:45 GMT</pubDate>
			<description><![CDATA[I already have too many blogs, so if you really want to read any of the crap I've written: 
For black metal related stuff, go to 
Burning in Hell (http://johnb666.wordpress.com/) 
You can also check out my general blogs on my MySpace page, which is MySpace.com - Mangkukulam - 32 - Male - PORTLAND,...]]></description>
			<content:encoded><![CDATA[<div>I already have too many blogs, so if you really want to read any of the crap I've written:<br />
For black metal related stuff, go to<br />
<a href="http://johnb666.wordpress.com/" target="_blank">Burning in Hell</a><br />
You can also check out my general blogs on my MySpace page, which is <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&amp;friendid=337441422" target="_blank">MySpace.com - Mangkukulam - 32 - Male - PORTLAND, Oregon - www.myspace.com/337441422</a></div>

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			<dc:creator>JBrainard</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/blogs/jbrainard/49-links-blogs.html</guid>
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			<title>http://bruceleedeath.blogspot.co m/</title>
			<link>http://www.defend.net/deluxeforums/blogs/lor-wai/48-http-bruceleedeath-blogspot-co-m.html</link>
			<pubDate>Mon, 23 Jun 2008 05:13:36 GMT</pubDate>
			<description><![CDATA[The Life & Death of Bruce Lee (http://bruceleedeath.blogspot.com/)]]></description>
			<content:encoded><![CDATA[<div><a href="http://bruceleedeath.blogspot.com/" target="_blank">The Life &amp; Death of Bruce Lee</a></div>

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			<dc:creator>Lor Wai</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/blogs/lor-wai/48-http-bruceleedeath-blogspot-co-m.html</guid>
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			<title>rampage ko GIF</title>
			<link>http://www.defend.net/deluxeforums/blogs/7r14ngl3ch0k3/25-rampage-ko-gif.html</link>
			<pubDate>Mon, 28 May 2007 20:32:24 GMT</pubDate>
			<description>http://i158.photobucket.com/albums/t106/30000pumas/LiddellJackson.gif</description>
			<content:encoded><![CDATA[<div>http://i158.photobucket.com/albums/t106/30000pumas/LiddellJackson.gif</div>

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			<dc:creator>7r14ngL3Ch0k3</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/blogs/7r14ngl3ch0k3/25-rampage-ko-gif.html</guid>
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			<title>my intro to mma</title>
			<link>http://www.defend.net/deluxeforums/blogs/blue_rage/24-my-intro-mma.html</link>
			<pubDate>Sun, 10 Dec 2006 17:20:16 GMT</pubDate>
			<description>:D this is so pimp man. aight I owe my involvement to martial arts to Debra Adair she was a third degree black belt in tkd when i last saw her now shes probly a higher rank now.  If it werent for her id be dead. I was groin up as a white trash punk.  My mom was working all week tryin to raise four...</description>
			<content:encoded><![CDATA[<div>:D this is so pimp man. aight I owe my involvement to martial arts to Debra Adair she was a third degree black belt in tkd when i last saw her now shes probly a higher rank now.  If it werent for her id be dead. I was groin up as a white trash punk.  My mom was working all week tryin to raise four kids and an abusive drunk she was never there cause if she was to be we'd end up broke in a town where cops steal the welfare checks.  I was fighting with my biological father at home fighting with rival gangs at school and on the streets.  miss debbie found me in the darkness healed my body and was my second mother. she started teaching me martial arts in exchange i stopped bangin.  she eventually got out im happy for her now but then i was angry at her for leavin me.  I started pedaling meth and hangin with the wrong crowd again.  the money was good but it didnt help i was hurt and angry finally i met a man named james T carnathan he was a sixth degree blackbelt in karate it took me a while to switch styles but i enjoyed myself.  when i got out and moved to amarillo i found that they taught martial arts in a school. Master Lister was a sixth degree blackbelt in tae quon do I am currently learning from him.</div>

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			<dc:creator>blue_rage</dc:creator>
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			<title>Hi but noone knows me- yay...</title>
			<link>http://www.defend.net/deluxeforums/blogs/totaltwatdeano/21-hi-but-noone-knows-me-yay.html</link>
			<pubDate>Tue, 16 May 2006 18:23:54 GMT</pubDate>
			<description><![CDATA[*i just got kicked outta my house and searching for a flat, but still doing my martial arts! just thought i'd say hi-hi!:D *]]></description>
			<content:encoded><![CDATA[<div><b><font face="Comic Sans MS"><font size="3">i just got kicked outta my house and searching for a flat, but still doing my martial arts! just thought i'd say hi-hi!:D </font></font></b></div>

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			<dc:creator>totaltwatdeano</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/blogs/totaltwatdeano/21-hi-but-noone-knows-me-yay.html</guid>
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			<title>new one</title>
			<link>http://www.defend.net/deluxeforums/blogs/eyegouge/20-new-one.html</link>
			<pubDate>Tue, 28 Mar 2006 10:17:29 GMT</pubDate>
			<description><![CDATA[Back at defend.net and I'm STILL the alien clones game reigning champion. living back at home, broke up with the girlfriend. Got a new one. Just as crazy. Quit my job. Build and paint guitars all day out of the garage. Hope someone buys one of these things again soon so i can afford gas and smokes....]]></description>
			<content:encoded><![CDATA[<div>Back at defend.net and I'm STILL the alien clones game reigning champion. living back at home, broke up with the girlfriend. Got a new one. Just as crazy. Quit my job. Build and paint guitars all day out of the garage. Hope someone buys one of these things again soon so i can afford gas and smokes. Keith's wedding is the 20th of May, found out I'm the best man. Sweet. Got to spar with a TKD black belt who runs his own martial arts school. Dropped him with a slip in and belly to back throw with a little leg trip to help him fall down lol. He suprised me on the ground, he poped me in the chin from his back.....it really hurt, so i stuffed him in a key lock and rolled around till he ran out of air and gave up. My new girlfriend got mad cuz it wuz her dad and she said I hurt him. He's fine. Whatever. Where are my squares? ****!</div>

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			<dc:creator>Eyegouge</dc:creator>
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			<title>I miss Thailand</title>
			<link>http://www.defend.net/deluxeforums/blogs/aseepish/19-i-miss-thailand.html</link>
			<pubDate>Thu, 23 Mar 2006 07:46:46 GMT</pubDate>
			<description>Spring in Vancouver is a lot like winter in Vancouver: rainy. Add the weather to the fact that I stumbled upon my old hand wraps yesterday and the result is that I wish I was back in Chiang Mai.  
 
The wraps were white when I bought them. I paid twenty bhat for them, to replace a pair that I...</description>
			<content:encoded><![CDATA[<div>Spring in Vancouver is a lot like winter in Vancouver: rainy. Add the weather to the fact that I stumbled upon my old hand wraps yesterday and the result is that I wish I was back in Chiang Mai. <br />
<br />
The wraps were white when I bought them. I paid twenty bhat for them, to replace a pair that I misplaced, a pair that had been given to me by Andy, the manager of Lanna Muay Thai, when I joined. The wraps were grey. Not very attractive, but the colour represents a LOT of sweat, and even a little blood. I used them for less than two months.<br />
<br />
I compared them to the wraps I currently use. These are somewhat stained, but  not as much as the old pair. <br />
<br />
I miss Lanna.</div>

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			<dc:creator>aseepish</dc:creator>
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			<title>Comparison</title>
			<link>http://www.defend.net/deluxeforums/blogs/tom-yum/18-comparison.html</link>
			<pubDate>Wed, 15 Feb 2006 04:05:50 GMT</pubDate>
			<description><![CDATA[My workouts have completely changed. 
 
In 2005, I was doing some light and intense fight conditioning, but I could never spar more than 4 rounds. Going into the 5th round, I'd get chased or punished. My endurance needed a boost. 
 
The routine that I am doing is now lead and based off of Navy SEAL...]]></description>
			<content:encoded><![CDATA[<div>My workouts have completely changed.<br />
<br />
In 2005, I was doing some light and intense fight conditioning, but I could never spar more than 4 rounds. Going into the 5th round, I'd get chased or punished. My endurance needed a boost.<br />
<br />
The routine that I am doing is now lead and based off of Navy SEAL pt. These men have to be able to draw strength when they are worked, worked and worked so I figured this would be perfect. <br />
<br />
Check the Tactical &amp; Military section for an update!</div>

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			<dc:creator>Tom Yum</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/blogs/tom-yum/18-comparison.html</guid>
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			<title>Febuary 6th</title>
			<link>http://www.defend.net/deluxeforums/blogs/eyegouge/17-febuary-6th.html</link>
			<pubDate>Tue, 07 Feb 2006 07:33:02 GMT</pubDate>
			<description>Another day another dollar. 
 
Woke up. Forgot to go to parkland and get the 400 dollar bill taken away. Got Taco Bell, went to work, came home, took out the trash and took back the already late DVD and game to Family Video. Now here I am, girlfriend already asleep on the couch, she yelled at me...</description>
			<content:encoded><![CDATA[<div>Another day another dollar.<br />
<br />
Woke up. Forgot to go to parkland and get the 400 dollar bill taken away. Got Taco Bell, went to work, came home, took out the trash and took back the already late DVD and game to Family Video. Now here I am, girlfriend already asleep on the couch, she yelled at me when i tried to wake her up to go sleep in the bed, oh well. I'm going to go outside to smoke a cigarette and then go to sleep.</div>

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			<dc:creator>Eyegouge</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/blogs/eyegouge/17-febuary-6th.html</guid>
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			<title>Cry of desperation!</title>
			<link>http://www.defend.net/deluxeforums/blogs/young_and_dumb/16-cry-desperation.html</link>
			<pubDate>Tue, 13 Dec 2005 17:15:52 GMT</pubDate>
			<description>What kind of work can i do at home to help my boxing skills until my dad quits dragging his feet and gets me into a gym? boxing my friends and mirrors is getting kind of old</description>
			<content:encoded><![CDATA[<div>What kind of work can i do at home to help my boxing skills until my dad quits dragging his feet and gets me into a gym? boxing my friends and mirrors is getting kind of old</div>

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			<dc:creator>young_and_dumb</dc:creator>
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			<title>Help Me!</title>
			<link>http://www.defend.net/deluxeforums/blogs/young_and_dumb/15-help-me.html</link>
			<pubDate>Mon, 12 Dec 2005 21:41:07 GMT</pubDate>
			<description><![CDATA[Hey i just signed up for this network and im looking for any advice for a beginner. How do i find my style? I'm 6' and weigh 145. I basement box and usually end up boxing bigger guys cuz none of my equal sized friends will box me anymore. I'm quick with my head and have good footwork. I also have a...]]></description>
			<content:encoded><![CDATA[<div>Hey i just signed up for this network and im looking for any advice for a beginner. How do i find my style? I'm 6' and weigh 145. I basement box and usually end up boxing bigger guys cuz none of my equal sized friends will box me anymore. I'm quick with my head and have good footwork. I also have a right hook that took a 6'4&quot; 220 llb down. can anyone help me? </div>

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			<dc:creator>young_and_dumb</dc:creator>
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			<title>11/04/2005 6:00 P.M.</title>
			<link>http://www.defend.net/deluxeforums/blogs/tierney185/14-11-04-2005-6-00-p-m.html</link>
			<pubDate>Fri, 04 Nov 2005 23:05:46 GMT</pubDate>
			<description><![CDATA[Well, I signed up for this forum today. Hopefully I will be able to find some training centers or clubs for MMA around my area. There hasn't been much luck on my own. Okay, keep you updated...]]></description>
			<content:encoded><![CDATA[<div>Well, I signed up for this forum today. Hopefully I will be able to find some training centers or clubs for MMA around my area. There hasn't been much luck on my own. Okay, keep you updated...</div>

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			<dc:creator>Tierney185</dc:creator>
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			<title>MAYBE YOUR  EATING TOO  LATE !</title>
			<link>http://www.defend.net/deluxeforums/blogs/da-don/13-maybe-your-eating-too-late.html</link>
			<pubDate>Tue, 25 Oct 2005 01:13:54 GMT</pubDate>
			<description>In regards to the guy who still stays at 200 lbs., maybe you need to stop eating so late ? 
Eat more carbs and less protein ! 
Drink more water !</description>
			<content:encoded><![CDATA[<div>In regards to the guy who still stays at 200 lbs., maybe you need to stop eating so late ?<br />
Eat more carbs and less protein !<br />
Drink more water !</div>

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			<dc:creator><![CDATA[Da' Don]]></dc:creator>
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