Boxing training

[Waspe]

Whats a classic boxing trainning session?

[speedbag]

Originally Posted by Waspe

Whats a classic boxing trainning session?

"Classic boxing training" might be dependent on how far back in time you want to go, for many boxers now use weight training, which used to be frowned on as making one "too tight or stiff" ( now proven ridiculous ) and "polymetric" training techniques, which is more recent in development.

But for boxing activities, I would say:

Warm Up
Road Work
Jumping Rope
Shadow Boxing ( to mirror if possible )
Partner sparring
Mitt Work
Heavy bag work
speed bag work
Double End Bag
medicine ball
Push ups, Sit ups
Maybe some Cycle Work
Cool Down

many Gyms have the fighter work each area in a "rounds" system, having each round be as long as the level that the fighter will compete. ( younger amateurs don't fight 3 minute rounds ). and then do as many rounds of each ( 3, 4 etc. depending on level ) as he may fight in competition.

Training might also ( should ) include:

footwork and balance drills
technical skills such as punch combination drills
counter punch and defense/evasion drills.
reading relevant material about boxing.

this is what I've seen anyway. Bet there is a lot more going on out there. Hope this helps.

[RedNoze]

In my Boxing School, the training like this

For The Boxer,
-WarmUp/Stretching 5-10min
-Jogging 15min+
-Jumping Rope 5min +
-Multi-Punch Training 2-5rounds
-Shadows Boxing 3-10rounds+
-HeavyBag 3-10rounds+
-Mitt training
-Move, Combo, footwork, Defense attack, different drills.
-Speed Bag and Double End Combo Workout
-Cold Down with little slow jogging
-Abdominals Workout Upper, Oblique, Lower Abs
-Sparring with Partner 3rounds+
-Cold Down with Complete Body Stretching
-Swimming, at the choice of boxer

For the kickboxer, the training are Same, but more Stretching, more footwork.


Weight Training, in the off day.