The Ultimate in Martial Arts

shadowkiller · 12-02-2003, 06:05 PM

I think I have my punches down well enough for now but I really need to do something about my footwork. Any good drills to help?

RAB · 12-04-2003, 10:52 PM

step slide, 1/4 turn....etc.

Do you know how to shadow box?

shadowkiller · 12-05-2003, 01:23 PM

Basically yes

shorty3980 · 12-05-2003, 06:11 PM

foot work is hard to get right, but it really helps in the ring. the thing im having big problems with is head movement. i dont know any ways to train it exept for sparring, but i loose because i cant move my head fast enough.
also, are you supposed to hit someones nose while you spar?
because i did yesterday and i couldent tell if the guy was mad or not

SOUTHPAW · 12-06-2003, 12:16 AM

Quote:

Originally Posted by shorty3980

foot work is hard to get right, but it really helps in the ring. the thing im having big problems with is head movement. i dont know any ways to train it exept for sparring, but i loose because i cant move my head fast enough.
also, are you supposed to hit someones nose while you spar?
because i did yesterday and i couldent tell if the guy was mad or not

Shorty...check out my post on shadow boxing....try the maize bag for head movement...it really does help.

12-02-2003, 06:05 PM	#1 (permalink)
shadowkiller Registered User Join Date: Nov 2003 Location: Barrie, Ontario Posts: 424 Groans: 0 Groaned at 0 Times in 0 Posts	footwork drills I think I have my punches down well enough for now but I really need to do something about my footwork. Any good drills to help?

12-05-2003, 06:11 PM	#4 (permalink)
shorty3980 Registered User Join Date: Nov 2003 Location: Toronto, Ontario Posts: 11 Groans: 0 Groaned at 0 Times in 0 Posts	foot work is hard to get right, but it really helps in the ring. the thing im having big problems with is head movement. i dont know any ways to train it exept for sparring, but i loose because i cant move my head fast enough. also, are you supposed to hit someones nose while you spar? because i did yesterday and i couldent tell if the guy was mad or not __________________ 2ble jab to head, left hook to body, right hook to body, upperkut. k.o

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12-04-2003, 10:52 PM	#2 (permalink)
RAB Registered User Join Date: Oct 2003 Location: San Diego, California Posts: 69 Groans: 0 Groaned at 0 Times in 0 Posts	step slide, 1/4 turn....etc. Do you know how to shadow box?

12-05-2003, 01:23 PM	#3 (permalink)
shadowkiller Registered User Join Date: Nov 2003 Location: Barrie, Ontario Posts: 424 Groans: 0 Groaned at 0 Times in 0 Posts	Basically yes

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