The Ultimate in Martial Arts

boxinghurts · 01-13-2005, 10:53 AM

Like the title says, i got one for xmas......but if anybody could give me some tips on using it thatd be great, ways to hit it and what not.....Thanks alot

dkm · 01-13-2005, 11:03 AM

buy the book called "speed bag bible". If you are looking to do just the basic....hit wait till it bounces 3 times and hit again with other hand...repeat and get faster.

boxinghurts · 01-13-2005, 11:58 AM

thanks....and i can get this bible at my local bookstore?

speedbag · 01-13-2005, 07:53 PM

I love people who GIVE and GET speed bags for X-mas! ( OK, I'm prejudice on that....)

The Speed Bag Bible can be found online at lots of places. here are some links:

www.speedbag.info ( Bible page with lots of links)
http://www.speedbag.info/wst_page5.html

* Speedbagcentral.com
http://www.speedbagcentral.com/Store_SpeedBagBible.html

* Also lots of speed bag training information at this site. ( check menu bar at top of the site, but it requires the auto "flash" animation player )

Basics
http://www.speedbagcentral.com/Speed...roduction.html

Skill levels
http://www.speedbagcentral.com/Tips_SkillLevels.html

.....and to see the results of using The Speed Bag Bible, check out these Speed Bag video clips

video clips .
http://www.speedbagcentral.com/Demos.html

Hope this helps.

boxinghurts · 01-14-2005, 12:33 PM

ur a kind man/woman

01-13-2005, 10:53 AM	#1 (permalink)
boxinghurts Registered User Join Date: May 2004 Posts: 21 Groans: 0 Groaned at 0 Times in 0 Posts	Speedbag for Xmas Like the title says, i got one for xmas......but if anybody could give me some tips on using it thatd be great, ways to hit it and what not.....Thanks alot

01-13-2005, 07:53 PM	#4 (permalink)
speedbag Registered User Join Date: Dec 2003 Location: Woodway, Texas Posts: 51 Groans: 0 Groaned at 0 Times in 0 Posts	The Speed Bag Bible I love people who GIVE and GET speed bags for X-mas! ( OK, I'm prejudice on that....) The Speed Bag Bible can be found online at lots of places. here are some links: www.speedbag.info ( Bible page with lots of links) http://www.speedbag.info/wst_page5.html * Speedbagcentral.com http://www.speedbagcentral.com/Store_SpeedBagBible.html * Also lots of speed bag training information at this site. ( check menu bar at top of the site, but it requires the auto "flash" animation player ) Basics http://www.speedbagcentral.com/Speed...roduction.html Skill levels http://www.speedbagcentral.com/Tips_SkillLevels.html .....and to see the results of using The Speed Bag Bible, check out these Speed Bag video clips video clips . http://www.speedbagcentral.com/Demos.html Hope this helps. __________________ Speed Bag Put a little Rhythm in your workout

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01-13-2005, 11:03 AM	#2 (permalink)
dkm Registered User Join Date: Dec 2002 Posts: 286 Groans: 0 Groaned at 0 Times in 0 Posts	buy the book called "speed bag bible". If you are looking to do just the basic....hit wait till it bounces 3 times and hit again with other hand...repeat and get faster.

01-13-2005, 11:58 AM	#3 (permalink)
boxinghurts Registered User Join Date: May 2004 Posts: 21 Groans: 0 Groaned at 0 Times in 0 Posts	thanks....and i can get this bible at my local bookstore?

01-14-2005, 12:33 PM	#5 (permalink)
boxinghurts Registered User Join Date: May 2004 Posts: 21 Groans: 0 Groaned at 0 Times in 0 Posts	ur a kind man/woman

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