I'm not sure if this can be found anywhere, and my disclaimer is simply that I came up with this as a result of lots and lots of researching and trial and error for myself. It's based on the theory of negative calorie foods. I know I'm going to run out of room here, so I plan on posting this on my journal at
www.warriorswaytx.com. Look in the online community under journals. Basically the diet works by eating whatever high carb (preferrably complex carbs like oatmeal and breads) in the morning for sustainable energy. Snack all damned day on negative calorie foods, and then eat what you want for dinner. Try and reduce your total calorie intake to between 1200-1500 a day, which is surprisingly easy when you factor in the neg. calorie stuff, and balance strength training and cardio workouts. Look for the specifics later on the link above, or give me a few minutes and I'll include them in another PM.
Mike
Negative calorie foods are those foods which contain fewer calories than they require of the body for processing. In other words, if you eat 100 calories worth of negative calorie foods, they will require 120-150 calories to digest. Therefore, you burn more calories simply by eating. Some of the best ones are:
Green Beans, Lettuce, Broccoli, Cauliflower, Beets, Asparagus, Carrots, Celery, any kind of Melon, Any kind of berries, especially strawberries, Apples, Citrus Fruits (any kind) Grapes, Mango, Papaya, Pomegranate, Pears, and Plums. The key is to eat these foods steamed or raw. I usually make breakfast out of cereal, toast, and/or oatmeal/Malt-O-Meal and a few eggs. I snack likea wild man on the negative calorie stuff through the day, which both kills the hunger pangs and makes me feel full. All that negative calorie food burns off anything I had for brreakfast, and I'm free to eat whatever I want for dinner. Some important factors: coming soon. I ran out of space.
1. What you eat isn't that important, so long as the calories are maintained between 1200-1500 daily. You'll lose weight in that range. So don't skimp on foods you like. That's the great thing about this! I can still have steaks, desserts, or an occasional glass of wine and not feel guilty.
2. Stay away from liquid calories and carbonated drinks. Drink lots (and I mean LOTS) of water - just plain water. I'm usually around 1-1.5 gallons daily. Supplement that with unsweetened iced tea or other such drinks to keep you from getting bored. Carbonation kills, since it's the concentrated carbon dioxide bubbles that make it fizzy. You add all that CO2 into your system, and it impairs the body's ability to metabolize everything from nutrients to fat. Steer clear! More to come...
3. Increase your intake of potassium and sodium, either by salting your food more than usual or with a supplement. Drinking that much water and eating the neg calorie stuff will heat up your metabolism something fierce, and you'll deplete your electrolytes quick. If you get headaches while doing this, take some table salt instead of aspirin. You're probably expreiencing an electrolyte drop rather than a headache from tension or other causes. Zinc is also a plus, but take it easy.
4. Get a good multivitamin and be diligent with it. You're seriously amping up your metabolism on this, and you'll sleep better, function at a higher level, and recover faster because of it - but it takes a week or so to adapt to. You might feel sluggish at first, or get the squirts from all the fiber you're taking in. Stick with it and your body will adapt.
One more...
Like I said, I dropped over 40 pounds in two months on this, and it's stayed off. I'm getting ready to start again for my upcoming fight. If you like, we can keep in touch as a "support system." I think you'll like the results, but I know it can be tough if you're the only one turning down that beer because it has bubbles in it! My home e-mail is
[left intentionally blank by FS]. Let me know if I can help out at all, and all the best in your pro aspirations. it's good to have some company!
Mike
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