This may be a little long winded, but...
First thing that you should realize is that sparring isn't a competition. Some people may think it is, but as you get more experienced you start to use the valuable time to work on your weakpoints. Examples: footwork, head movement, distance, guarding up. Unless you have both already agreed that it is a competition, then I would definitely run the same thing by him. It is the best time to work on your actual fighting skills without having to worry about your opponent trying to take your face of.
Work on keeping your chin tucked and your elbows in. A big mistake for most beginners is to let your elbows flare out and leave your body (and sometimes your face) exposed.
Footwork is essential. It is the transportation system of the body. If you want to hit him, you have to be close enough and in the right position. If you don't want him to hit you, well, you get the point.
Headmovement is another big thing. You don't always have to move your body to get out of the way of a punch. Instead, try moving your head just a few inches to the side and slipping his straights. Sounds easy, and it is until you accidentally slip a hook. Heh.![]()
Realize that you cannot get into a boxing match without getting hit. It just isn't possible. All of the greatest fighters were hit during their fights. Getting hit isn't as bad as your mind and body make it out to be. In fact, after the first few hits, your body accepts it and starts to relax. I like to let my "opponent" hit me a few times just to keep me from flinching. Which brings me to the next piece of advice.
Don't flinch! The best boxers never blink, even when hit in the face. Of course that is a bit embellished, but the point is to never take your eyes off of your "opponent." Flinching is a big no-no. Try your hardest to not let it happen. Instead of shying away from a hit, either block or parry it, or let it hit you.
Anyways, there is a little start for you. Good luck.


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