Need Help with Blockin

[Punjabi]

Hey. When i spar i notice that my blockin is very bad. I also hesitate throwing punches. If any one can give some drills i could do that be great. Thanx guys.

[dkm]

Punjabi,

Just keep sparring everyday as long as you are not hurting. That's really the only way to learn defense, accurately hitting your target, stamina, etc etc. All these things such as speed bags, double ended bags, heavy bags, running, pad work, light sparring, etc etc mildly prepare you for real sparring, but at the end of the day 90% of the value comes from regular sparring.

[Punjabi]

Thanks guyz

[Punjabi]

I used some of those ideas in my last sparring match. I did much better and got more punches on my opponent. Thanks for those tips guyz