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| Boxing Discussion Forum Find out about the recent happenings and events of boxing or gain insight into the training techniques and methods. |
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01-11-2006, 02:11 PM
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#1 (permalink) |
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Join Date: Jun 2005
Location: Muskegon, MI
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Tennis Elbow
I was working the speedbag, and I got tennis elbow. This ever happen to any of you? Is there a stretch I can do? Can I still work out and let it work itself out, or does it need rest? Any help is much appreciated.
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01-14-2006, 04:15 PM
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#2 (permalink) |
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Join Date: Nov 2004
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Acupuncture helped mine with the pain , but I have a pretty severe case (lateral and some medial epicondalytis) so it came back with a vengence, do a google search there is some info on it. Basically you need to avoid the activity that initiated it. Then give it some time off, and when its ready, ease into some rehab exercises. Once again I wont get specific cause I aint no doctor, do A little diggin on tha intranet.
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