The Ultimate in Martial Arts

Tom Yum · 02-25-2006, 04:14 PM

http://www.warriorforce.com/thehomegym.wmv

Ross seems to come up with some great low cost body weight excercises that blast the whole body.

**Thai Bri** · 02-26-2006, 08:21 AM

Truly awesome and inspirational.

ddrive · 02-26-2006, 08:45 AM

Is Ross planning on doing any training camps or seminars in the near future? Does he have anyone training under him?

**Britt** · 02-28-2006, 02:39 PM

Very cool. That last one was a little bit funny to watch. I wouldn't laugh, though.

Sagacious Lu · 02-28-2006, 03:38 PM

That's impressive... I'm going to have to try some of those out. Well, at least the ones I can actually do anyway

Tom Yum · 03-01-2006, 01:16 AM

Quote:

Originally Posted by ddrive

Is Ross planning on doing any training camps or seminars in the near future? Does he have anyone training under him?

I don't know, ddrive. He's talked about training camps but I don't know if he's put one together. I'm sure it would be very intense and educational.

SamuraiGuy · 03-02-2006, 12:46 AM

Very impressive, I do have one critiscism though.

On his pullups, although he was clapping, it didnt seem like he was pulling himself all the way up, and he certainly wasnt going near full extension on the downside.

Unless he was trying to work the plyometric aspects of chinups (keeping your muscles tight and only going halfway down) then that was poor form. When you only go halfway down, not only do you work half the muscles as your not getting the full ROM, your also using the elastic force to shoot yourself back up when you only come halfway down.

Dont get me wrong, very impressive, and im sure he can do more dead hang pullups/chinups than me, but I wouldnt do the half chinups/pullups like he was doing.

The jumping over the bag seems easy but its actually kinda hard/wierd to do. The long jumps over the mat I would like to try, as well as the resistance running he was doing. I'm not even gonna try that one legged squat variation.

Tom Yum · 03-02-2006, 11:21 PM

Quote:

Originally Posted by SamuraiGuy

I'm not even gonna try that one legged squat variation.

Are you a wuss?

SamuraiGuy · 03-03-2006, 01:29 PM

Quote:

Originally Posted by Tom Yum

Are you a wuss?

Apparently, yeah.

02-25-2006, 04:14 PM	#1 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,573 Groans: 1 Groaned at 5 Times in 5 Posts	Conditioning from Ross http://www.warriorforce.com/thehomegym.wmv Ross seems to come up with some great low cost body weight excercises that blast the whole body.

02-26-2006, 08:45 AM	#3 (permalink)
ddrive Registered User Join Date: May 2004 Location: Lafayette, IN Posts: 245 Groans: 0 Groaned at 0 Times in 0 Posts	Ross Training Camp or Seminar? Is Ross planning on doing any training camps or seminars in the near future? Does he have anyone training under him? __________________ Kamikaze MMA: Innovative training and sparring products. Elite Cage Fighting: Indy's Premier MMA organization

02-28-2006, 03:38 PM	#5 (permalink)
Sagacious Lu Registered User Join Date: Oct 2005 Location: Liangshan Marsh Posts: 1,310 Groans: 1 Groaned at 2 Times in 2 Posts	That's impressive... I'm going to have to try some of those out. Well, at least the ones I can actually do anyway __________________

03-02-2006, 12:46 AM	#7 (permalink)
SamuraiGuy Registered User Join Date: Jul 2004 Posts: 1,866 Groans: 0 Groaned at 0 Times in 0 Posts	Very impressive, I do have one critiscism though. On his pullups, although he was clapping, it didnt seem like he was pulling himself all the way up, and he certainly wasnt going near full extension on the downside. Unless he was trying to work the plyometric aspects of chinups (keeping your muscles tight and only going halfway down) then that was poor form. When you only go halfway down, not only do you work half the muscles as your not getting the full ROM, your also using the elastic force to shoot yourself back up when you only come halfway down. Dont get me wrong, very impressive, and im sure he can do more dead hang pullups/chinups than me, but I wouldnt do the half chinups/pullups like he was doing. The jumping over the bag seems easy but its actually kinda hard/wierd to do. The long jumps over the mat I would like to try, as well as the resistance running he was doing. I'm not even gonna try that one legged squat variation. __________________ "a few User CP's that are pretty significant ones(like a BoarSpear or SamuraiGuy one). " - GracieHunter I choke people, I dont poke people. -- Me Were you born to resist or be abused? I swear I'll never give in, I refuse. -- Foo Fighters I want a girl that spends more time on her back than Royce Gracie. I'll knee you in the face like your name was Josh Koschek -- Me

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02-26-2006, 08:21 AM	#2 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,413 Groans: 1 Groaned at 3 Times in 3 Posts	Truly awesome and inspirational.

02-28-2006, 02:39 PM	#4 (permalink)
Britt Premiere Member Join Date: Dec 2003 Location: Texas Posts: 601 Groans: 0 Groaned at 0 Times in 0 Posts	Very cool. That last one was a little bit funny to watch. I wouldn't laugh, though.

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