The Ultimate in Martial Arts

Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts


Go Back   Deluxe Martial Arts Forums > Martial Arts > Boxing Discussion Forum

Boxing Discussion Forum Find out about the recent happenings and events of boxing or gain insight into the training techniques and methods.

Reply
 
LinkBack Thread Tools Rate Thread Display Modes
Old 04-06-2006, 06:38 PM   #1 (permalink)
Registered User
 
Join Date: Mar 2006
Location: ireland
Posts: 21
Groans: 0
Groaned at 0 Times in 0 Posts
murphy.Boxer is on a distinguished road
Question how to increase power but stil keep speed?

hi ive been boxing 2years now and wud like to know wot is the best way to increase my power i do weights dis has helped but i wud like to try sumtin different any answers wud b greatly appreciated
murphy.Boxer is offline   Reply With Quote


Old 04-06-2006, 07:36 PM   #2 (permalink)
Registered User
 
Join Date: Dec 2005
Posts: 275
Groans: 0
Groaned at 0 Times in 0 Posts
muaythaiguy15 is on a distinguished road
Default

Boxing 2 years and you lift? Whats your lift schedule look like? You can tweak it a lot to get a lot more power. If you have been boxing, you do heavy bag and all that so hm. Id say eat more, get a more power and strength workout schedule. Theres no miracle to get a lot of good strength except weights and heavy bag. Dont get sucked into doing a ton of push ups, thatll give you endurance but for raw power, weights .
muaythaiguy15 is offline   Reply With Quote


Old 04-07-2006, 02:17 AM   #3 (permalink)
Registered User
 
EmptyneSs's Avatar
 
Join Date: Jul 2004
Location: Cali
Posts: 2,116
Groans: 0
Groaned at 0 Times in 0 Posts
EmptyneSs will become famous soon enough
Default

Quote:
Originally Posted by murphy.Boxer
hi ive been boxing 2years now and wud like to know wot is the best way to increase my power i do weights dis has helped but i wud like to try sumtin different any answers wud b greatly appreciated
bagwork is all u can really do to increase your punching power. more and more bagwork, all the while trying to hit harder and harder. you also need to pay special attention to technique, make sure you are really putting the power of your hip rotation into your punches, utilizing your whole body for maximum power. that, combined with your knuckles and wrists getting stronger and harder will make for powerful punches.
EmptyneSs is offline   Reply With Quote


Old 04-24-2006, 08:00 PM   #4 (permalink)
Registered User
 
Join Date: Mar 2006
Posts: 75
Groans: 0
Groaned at 0 Times in 0 Posts
wado_kai is on a distinguished road
Default

speed is an essential part of power remember that this must be developed and not disregarded to increase power, speed+strength=power!! dont just go for brute strength and start trying to force punches and forget speed and technique!! u wont gain any power! u might feel like ur hitting harder but it reality your number of knockouts will hit the downwards slope!!

heavy weights few reps in quick bursts along with shadow boxing and getting ur technique fluid and FASTwill develope u that explosive power!!
__________________
Iron is destroyed by its own rust . ..
wado_kai is offline   Reply With Quote


Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
increase speed? darkrelevance Fitness, Nutrition and Training Forum 1 08-15-2004 09:35 AM
help with knees-power and speed Rayfield Jeet Kune Do Discussion Forum 2 08-11-2004 11:51 AM
whats the best way to increase kicking power superbobby15 Fitness, Nutrition and Training Forum 4 08-31-2003 03:20 PM
whats the best way to increase punching power superbobby15 Fitness, Nutrition and Training Forum 34 08-29-2003 11:21 PM
WHat methods do i Increase SPEED!!!!! Frank DUx Open Access 3 03-11-2003 05:05 PM


All times are GMT -5. The time now is 04:38 AM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.1
Template-Modifications by TMS
© Copyright 1996-2008, Mousel's Self-Defense Academy




1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187