The Ultimate in Martial Arts

Robert R · 05-25-2006, 02:52 PM

I'm new at boxing...I've recently started sparrng at my JKD place. The thing is, the very front of my left bicep is very sore following this, and I don't think it's the tendon.

I'm pretty sure it's from having the 12 oz gloves on for over an hour at a time, and all the jabbing that I do.

Any recommendations, training techniques or excircises that can solve my problem would be appreciated.

GQchris · 05-25-2006, 03:11 PM

R-Rest
I-Ice
C-Compress
E-Elevate

knifethrower · 05-26-2006, 12:25 AM

Dude.......You're just not use to moving your arm like that. Go slow...rest when it hurts.......

Sagacious Lu · 05-26-2006, 12:35 PM

Are your muscles just sore because you've been working them harder than they're used to or are you actually injured?

white devil · 05-26-2006, 12:59 PM

Whatever it is,remember to stretch,warm up and cool down like you should.

above all take your time,always

Robert R · 06-02-2006, 03:18 PM

Thanks guys, it's gone away, and I've put a lot of time into boxing and sparring since then and it has not come back. Guess I just never used the muscle like that before.

EmptyneSs · 06-04-2006, 05:32 AM

Quote:

Originally Posted by Robert R

I'm new at boxing...I've recently started sparrng at my JKD place. The thing is, the very front of my left bicep is very sore following this, and I don't think it's the tendon.

I'm pretty sure it's from having the 12 oz gloves on for over an hour at a time, and all the jabbing that I do.

Any recommendations, training techniques or excircises that can solve my problem would be appreciated.

get some head from a hot girl. im sure you will feel better

knifethrower · 06-04-2006, 12:06 PM

Quote:

Originally Posted by EmptyneSs

get some head from a hot girl. im sure you will feel better

disregard my last post…this is much better advice……………...

>:) · 06-04-2006, 04:52 PM

That cures most things

temporarily atleast

05-25-2006, 02:52 PM	#1 (permalink)
Robert R Registered User Join Date: Mar 2006 Location: Torrance CA Posts: 7 Groans: 0 Groaned at 0 Times in 0 Posts	I'm new at boxing... I'm new at boxing...I've recently started sparrng at my JKD place. The thing is, the very front of my left bicep is very sore following this, and I don't think it's the tendon. I'm pretty sure it's from having the 12 oz gloves on for over an hour at a time, and all the jabbing that I do. Any recommendations, training techniques or excircises that can solve my problem would be appreciated.

05-25-2006, 03:11 PM	#2 (permalink)
GQchris Registered User Join Date: Sep 2005 Location: Alameda County, California Posts: 819 Groans: 0 Groaned at 0 Times in 0 Posts	Rice R-Rest I-Ice C-Compress E-Elevate __________________ Owner of a lonely heart.. much better than a owner of a broken heart...

05-26-2006, 12:35 PM	#4 (permalink)
Sagacious Lu Registered User Join Date: Oct 2005 Location: Liangshan Marsh Posts: 1,310 Groans: 1 Groaned at 2 Times in 2 Posts	Are your muscles just sore because you've been working them harder than they're used to or are you actually injured? __________________

05-26-2006, 12:59 PM	#5 (permalink)
white devil Registered User Join Date: Dec 2003 Location: Montreal Posts: 288 Groans: 0 Groaned at 0 Times in 0 Posts	Whatever it is,remember to stretch,warm up and cool down like you should. above all take your time,always __________________ Who dares Wins

06-04-2006, 04:52 PM	#9 (permalink)
>:) Registered User Join Date: Feb 2006 Location: england Posts: 145 Groans: 0 Groaned at 0 Times in 0 Posts	That cures most things temporarily atleast __________________

05-26-2006, 12:25 AM	#3 (permalink)
knifethrower Registered User Join Date: Dec 2005 Location: I'm Texan, but I live in lots of places Posts: 552 Groans: 0 Groaned at 0 Times in 0 Posts	Dude.......You're just not use to moving your arm like that. Go slow...rest when it hurts.......

06-02-2006, 03:18 PM	#6 (permalink)
Robert R Registered User Join Date: Mar 2006 Location: Torrance CA Posts: 7 Groans: 0 Groaned at 0 Times in 0 Posts	Thanks guys, it's gone away, and I've put a lot of time into boxing and sparring since then and it has not come back. Guess I just never used the muscle like that before.

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