The Ultimate in Martial Arts

nk_london · 06-27-2006, 09:55 PM

Hi just wondering if there are any other exercises to build the hip rotation power. right now i am using a medecine ball to do spin throws, using a broom handle on my shoulders and rotating it, and dumbells. Is there any other useful ways to build those oblique muscles to get more power into punches?

EmptyneSs · 06-28-2006, 04:48 AM

Quote:

Originally Posted by nk_london

Hi just wondering if there are any other exercises to build the hip rotation power. right now i am using a medecine ball to do spin throws, using a broom handle on my shoulders and rotating it, and dumbells. Is there any other useful ways to build those oblique muscles to get more power into punches?

just do bagwork.

muaythaiguy15 · 06-28-2006, 01:10 PM

Deadlift and russian twists.

wado_kai · 06-29-2006, 11:06 AM

tons..... a few diff situp exercise, sum using cables, dumbelss etc.... there all bloody hard to exlplain tho..look it up on a bodybuilding site or sumit, they got pics and tons of exercies

Maxx · 07-11-2006, 01:48 AM

Start you training using traditional methods such as side crunches, russian twists and a few newer exercises such as cable rotations to build strength. Take a medicine ball or a dumbbell and hold it in front of your abs and rotate from side to side as quickly as possible to build power.

Continue to train you normal boxing motions mostly though. The best way to build power in any technique is to practice the technique over and over. New gains in strength thorugh strength training can sometimes take months or years to manifest in your athletic movements.

06-27-2006, 09:55 PM	#1 (permalink)
nk_london Registered User Join Date: Aug 2004 Posts: 25 Groans: 0 Groaned at 0 Times in 0 Posts	best exercise to build rotation strength Hi just wondering if there are any other exercises to build the hip rotation power. right now i am using a medecine ball to do spin throws, using a broom handle on my shoulders and rotating it, and dumbells. Is there any other useful ways to build those oblique muscles to get more power into punches?

06-29-2006, 11:06 AM	#4 (permalink)
wado_kai Registered User Join Date: Mar 2006 Posts: 75 Groans: 0 Groaned at 0 Times in 0 Posts	tons..... a few diff situp exercise, sum using cables, dumbelss etc.... there all bloody hard to exlplain tho..look it up on a bodybuilding site or sumit, they got pics and tons of exercies __________________ Iron is destroyed by its own rust . ..

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06-28-2006, 01:10 PM	#3 (permalink)
muaythaiguy15 Registered User Join Date: Dec 2005 Posts: 275 Groans: 0 Groaned at 0 Times in 0 Posts	Deadlift and russian twists.

07-11-2006, 01:48 AM	#5 (permalink)
Maxx Registered User Join Date: Jan 2001 Location: Redondo Beach, CA Posts: 291 Groans: 0 Groaned at 0 Times in 0 Posts	Start you training using traditional methods such as side crunches, russian twists and a few newer exercises such as cable rotations to build strength. Take a medicine ball or a dumbbell and hold it in front of your abs and rotate from side to side as quickly as possible to build power. Continue to train you normal boxing motions mostly though. The best way to build power in any technique is to practice the technique over and over. New gains in strength thorugh strength training can sometimes take months or years to manifest in your athletic movements.

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