The Ultimate in Martial Arts

ObiRonKnbi · 07-05-2006, 02:19 AM

anybody have a list of focus mitt drills?

thanks

Pork Chop · 07-05-2006, 01:41 PM

For ten bux or so, get the Ringside Focus Mitt tape from www.ringside.com one of the best sources for mitt info evah!

ryangruhn · 07-08-2006, 01:52 PM

Work all your combos and start linking them, here are a few of mine:

Body Hook Combo
Lead - lead body hook, lead high hook, cross
Rear - rear body hook, rear high hook, lead high hook, cross

Body Shield Combo
Lead - lead body shield, rear upper cut, lead hook, cross
Rear - rear body shield, lead upper cut, cross

High Shield Combo
Variation #1
Lead - lead high shield, rear upper cut, lead hook, cross
Rear - rear high shield, lead upper cut, cross
Variation #2
Lead - lead high shield, rear hook, lead hook, cross
Rear - rear high shield, lead hook, cross

Elbow Deflection Combo
Lead - lead elbow deflection, rear upper cut, lead hook, cross
Rear - rear elbow deflection, lead upper cut, cross

Bob & Weave Combo
Lead - Bob & Weave to Lead Side, Low Rear Body Hook, Lead High Hook, Cross
Rear - Bob & Weave to Rear Side, Low Lead Body Hook, CHC

Parry Combo
Lead - lead parry, cross, lead hook, cross
Rear - rear parry, lead hook, cross

Gruhn

07-05-2006, 02:19 AM	#1 (permalink)
ObiRonKnbi Registered User Join Date: Jun 2006 Posts: 29 Groans: 0 Groaned at 0 Times in 0 Posts	focus mitt drills anybody have a list of focus mitt drills? thanks

07-08-2006, 01:52 PM	#3 (permalink)
ryangruhn Registered User Join Date: Oct 2004 Posts: 233 Groans: 0 Groaned at 0 Times in 0 Posts	Work all your combos and start linking them, here are a few of mine: Body Hook Combo Lead - lead body hook, lead high hook, cross Rear - rear body hook, rear high hook, lead high hook, cross Body Shield Combo Lead - lead body shield, rear upper cut, lead hook, cross Rear - rear body shield, lead upper cut, cross High Shield Combo Variation #1 Lead - lead high shield, rear upper cut, lead hook, cross Rear - rear high shield, lead upper cut, cross Variation #2 Lead - lead high shield, rear hook, lead hook, cross Rear - rear high shield, lead hook, cross Elbow Deflection Combo Lead - lead elbow deflection, rear upper cut, lead hook, cross Rear - rear elbow deflection, lead upper cut, cross Bob & Weave Combo Lead - Bob & Weave to Lead Side, Low Rear Body Hook, Lead High Hook, Cross Rear - Bob & Weave to Rear Side, Low Lead Body Hook, CHC Parry Combo Lead - lead parry, cross, lead hook, cross Rear - rear parry, lead hook, cross Gruhn __________________ ---DURATTAN ~ "THE MOST DURABLE RATTAN STAND-IN" ---

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Floyd Mayweather Jr. Focus Mitt training technique	xnfx	Boxing Discussion Forum	20	07-12-2006 11:07 PM
which do you prefer for bag/mitt work	Blue Wave Gym	Mixed Martial Arts (MMA) & BJJ Forum	1	06-25-2005 08:24 PM
Bri Thai Reviews: Mousel's Focus Mitt Training for Mixed Martial Arts	Thai Bri	Mixed Martial Arts (MMA) & BJJ Forum	6	03-04-2004 04:03 PM

07-05-2006, 01:41 PM	#2 (permalink)
Pork Chop Registered User Join Date: Feb 2005 Posts: 33 Groans: 0 Groaned at 0 Times in 0 Posts	For ten bux or so, get the Ringside Focus Mitt tape from www.ringside.com one of the best sources for mitt info evah!

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)