This is a great thread for training ideas:
http://www.defend.net/deluxeforums/s...t=boxing+works
However, if you want to learn how to box you absolutely must have a a knowledgable trainer. There's a lot more going on than most people realize and with out proper coaching you're going to miss a lot of important details, and you're going to develop bad habits. You really need to find a good boxing gym to train, not only will you have professional trainers you will also have a stable full of fighters to work with and spar with.


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thanks to all
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