The Ultimate in Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
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| Boxing Discussion Forum Find out about the recent happenings and events of boxing or gain insight into the training techniques and methods. |
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07-28-2006, 04:20 PM
| #1 (permalink) |
| Registered User  Join Date: Sep 2005 Location: the desert
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   |  wrist strengthening I've been working on making my punches straighter, too, which I think has a lot to do with it. |
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07-28-2006, 04:54 PM
| #2 (permalink) |
| Excessive Moderator  Join Date: Dec 2002 Location: Missouri
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| take a stick and a rope and a weight. Tie one end to the stick, one to the weight, and then using only your wrists roll the weight up and then back down, invert your grip and do the same thing. Works forearms too.
__________________ eXcessiveFORCE. If you must use force, make it excessive. www.b-prime.com A success and achievement community |
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07-28-2006, 06:59 PM
| #4 (permalink) | |
| Registered User Join Date: Jul 2006 Location: North London
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 | Quote:
U can either put both arms forward , striaght and out, holding the stick (with the weight tied to it) horizontally across both hands and roll the the weight up and down..or just hold the stick with one hand..(the second kills after a while cos u only have one wrist/arm doing the work)...  | |
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07-30-2006, 08:00 PM
| #5 (permalink) |
| Registered User Join Date: Jul 2006 Location: ny
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 | in a book i have covering some of bruce lee's training, it recommends putting feet shoulder distance apart, and just hold like 5 lbs in one hand at your waist and lift it up and down 20-30 times, in sets of 2-3. |
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07-30-2006, 10:21 PM
| #6 (permalink) |
| Premiere Member  Join Date: Sep 2004 Location: Salt Lake City
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| curls behind the back using just your wrists...(or up front wrist curls...which resemble preacher curls... wider bars on all lifts... triangle, finger tip, and knuckle push-ups... pull ups... any type of grip apparatus... and, of course...those goofy looking things made for tennis, squash, and raquett ball players that look like this; http://images.google.com/imgres?imgu...lr%3D%26sa%3DX all of these things work like a charm. I can think of a few other things as well... including a joke too obvious for me to pop. Think what Garland might post about wrist exercises...I'm lude and obscene...so...it may extend past the obvious statement...including variations thereof. On a side-note...I also use the wrist flexor thing for tennis players on my legs...just put it over my ankle and press the top of it with my foot while I watch tv...
__________________ homo homini lupus  |
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