Hand Speed

xnfx · 07-11-2003, 05:49 AM

What are some exercises that increase hand speed? I wanna have hand speed like Roy Jones Jr.

Thanks!

Arms_Of_Thor · 07-11-2003, 08:55 AM

Cycle punching, And punch with a weight but dont extend your arm all the way. Try with a 20 and see how it goes.

xnfx · 07-11-2003, 08:57 AM

Thanks man!
What's cycle punching?

Arms_Of_Thor · 07-11-2003, 01:58 PM

Its punching till past exhaustion down your center line. Vertical fist one over the other. Make sure you have a proper diet.

Paul Wilson · 07-15-2003, 05:08 AM

Speedball exercises.

Paul Wilson · 07-15-2003, 05:11 AM

Quote:

Originally posted by Arms_Of_Thor
Its punching till past exhaustion down your center line. Vertical fist one over the other. Make sure you have a proper diet.

Where does the diet come into to this?

Yeah we all need a good balanced diet but what are you talking about.
How the hell did it come up in this conversation?

Arms_Of_Thor · 07-16-2003, 03:35 PM

If you dont have a proper diet to rebuild the muscles that you are using it ill be counter productive.

07-11-2003, 05:49 AM	#1 (permalink)
xnfx Registered User Join Date: Jun 2003 Posts: 95	Hand Speed What are some exercises that increase hand speed? I wanna have hand speed like Roy Jones Jr. Thanks!

07-11-2003, 08:55 AM	#2 (permalink)
Arms_Of_Thor Novice Join Date: Dec 2002 Location: Third stone from the sun Posts: 54	Cycle punching, And punch with a weight but dont extend your arm all the way. Try with a 20 and see how it goes. __________________ From the rising of the sun, until the setting day run, I will reign in the heart of man.

07-11-2003, 01:58 PM	#4 (permalink)
Arms_Of_Thor Novice Join Date: Dec 2002 Location: Third stone from the sun Posts: 54	Its punching till past exhaustion down your center line. Vertical fist one over the other. Make sure you have a proper diet. __________________ From the rising of the sun, until the setting day run, I will reign in the heart of man.

07-16-2003, 03:35 PM	#7 (permalink)
Arms_Of_Thor Novice Join Date: Dec 2002 Location: Third stone from the sun Posts: 54	If you dont have a proper diet to rebuild the muscles that you are using it ill be counter productive. __________________ From the rising of the sun, until the setting day run, I will reign in the heart of man.

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07-11-2003, 08:57 AM	#3 (permalink)
xnfx Registered User Join Date: Jun 2003 Posts: 95	Thanks man! What's cycle punching?

07-15-2003, 05:08 AM	#5 (permalink)
Paul Wilson Novice Join Date: Jul 2003 Location: England Posts: 157	Speedball exercises.

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