The Ultimate in Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
Mixed Martial Arts, Thaiboxing, Brazilian Jiu-Jitsu, Combat Submission Wrestling, Jeet Kune Do, Women's Self-Defense, Boxing and Filipino Martial Arts
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| Boxing Discussion Forum Find out about the recent happenings and events of boxing or gain insight into the training techniques and methods. |
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08-07-2003, 07:21 AM
| #1 (permalink) |
| Novice Join Date: Jul 2003 Location: phillipines
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 |  shadow boxing 1....does pure shadow boxing increase hand speed.(i mean without weights or those 16 oz.gloves) 2....how do u maintain your hand speed...?? 3...how is cycle punching done?? i appreciate any tips...tnx in advance  |
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08-08-2003, 02:21 PM
| #2 (permalink) |
| Registered User  Join Date: Aug 2003 Location: Mass
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 |  My experiance with Shadow Boxing, with and without weights is that it was more beneficial to my form then my hand speed. Becuase I could be in front of a mirrior or beside one and watch how my punches we being thrown and see how they were coming at the other person and judge where I thought I left myself open when punching... As far as hand speed goes I suppose it does help just to get you arms used to working in that fashion but if you were planing on working handspeed for boxing purposes I would suggest wearing the gloves since when you spar/bout that is what you will be wearing. 
__________________  He is a BAD man Favorite MMA Fighters Don Frye Chuck Liddel Most Hated MMA Fighters Bas Rutten Tito Ortiz Mr. BoxerGrappler to you! |
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08-09-2003, 07:29 AM
| #3 (permalink) |
| Novice Join Date: Jul 2003 Location: phillipines
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| tnx man hey tnx man...and welcome to the forum... how ever (((As far as hand speed goes I suppose it does help just to get you arms used to working in that fashion))) i dont get it...do you mean it increases my hand speed but not when iam wearing gloves?? |
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08-09-2003, 10:54 AM
| #4 (permalink) |
| Registered User Join Date: Aug 2003 Location: Mass
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| No it does increase your hand speed and your form without question. But I was suggesting you do it with gloves on so you are more comfortable working the same way you would in the ring.
__________________ He is a BAD man Favorite MMA Fighters Don Frye Chuck Liddel Most Hated MMA Fighters Bas Rutten Tito Ortiz Mr. BoxerGrappler to you! |
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