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| Boxing Discussion Forum Find out about the recent happenings and events of boxing or gain insight into the training techniques and methods. |
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08-07-2003, 06:21 AM
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#1 (permalink) |
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Novice
Join Date: Jul 2003
Location: phillipines
Posts: 13
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shadow boxing
ok i have a few questions...
1....does pure shadow boxing increase hand speed.(i mean without weights or those 16 oz.gloves) 2....how do u maintain your hand speed...?? 3...how is cycle punching done?? i appreciate any tips...tnx in advance 
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08-08-2003, 01:21 PM
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#2 (permalink) |
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Registered User
Join Date: Aug 2003
Location: Mass
Posts: 92
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My experiance with Shadow Boxing, with and without weights is that it was more beneficial to my form then my hand speed. Becuase I could be in front of a mirrior or beside one and watch how my punches we being thrown and see how they were coming at the other person and judge where I thought I left myself open when punching... As far as hand speed goes I suppose it does help just to get you arms used to working in that fashion but if you were planing on working handspeed for boxing purposes I would suggest wearing the gloves since when you spar/bout that is what you will be wearing.
__________________
 He is a BAD man Favorite MMA Fighters Don Frye Chuck Liddel Most Hated MMA Fighters Bas Rutten Tito Ortiz Mr. BoxerGrappler to you! |
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08-09-2003, 06:29 AM
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#3 (permalink) |
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Novice
Join Date: Jul 2003
Location: phillipines
Posts: 13
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tnx man
hey tnx man...and welcome to the forum... how ever (((As far as hand speed goes I suppose it does help just to get you arms used to working in that fashion))) i dont get it...do you mean it increases my hand speed but not when iam wearing gloves??
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08-09-2003, 09:54 AM
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#4 (permalink) |
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Registered User
Join Date: Aug 2003
Location: Mass
Posts: 92
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No it does increase your hand speed and your form without question. But I was suggesting you do it with gloves on so you are more comfortable working the same way you would in the ring.
__________________
He is a BAD man Favorite MMA Fighters Don Frye Chuck Liddel Most Hated MMA Fighters Bas Rutten Tito Ortiz Mr. BoxerGrappler to you! |
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