for those artists that do lift weights....

mic · 03-16-2004, 08:52 PM

i would like to hear what your workouts are the excercises(dumbells, wieghts, naut, calist(walking running) amount of sets, reps for the excercise and for the purpose...(speed, power ect)

also how often do you workout for the week

Nothingness · 03-16-2004, 09:22 PM

I don't think there is an exact formula for this. I don't know either what your method background is. However, for my case, I do power training. I do fast lifts with heavy weight and slow returns. I need to keep my muscles relatively flexed and I can't afford to have stiff bulky mass. Balance free weight with cables because cables work your small muscles.

03-16-2004, 08:52 PM	#1 (permalink)
mic Registered User Join Date: Feb 2004 Location: Connecticut Posts: 2 Groans: 0 Groaned at 0 Times in 0 Posts	for those artists that do lift weights.... i would like to hear what your workouts are the excercises(dumbells, wieghts, naut, calist(walking running) amount of sets, reps for the excercise and for the purpose...(speed, power ect) also how often do you workout for the week Last edited by mic; 03-16-2004 at 08:54 PM. Reason: add more info

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03-16-2004, 09:22 PM	#2 (permalink)
Nothingness Registered User Join Date: Jul 2003 Posts: 233 Groans: 0 Groaned at 0 Times in 0 Posts	I don't think there is an exact formula for this. I don't know either what your method background is. However, for my case, I do power training. I do fast lifts with heavy weight and slow returns. I need to keep my muscles relatively flexed and I can't afford to have stiff bulky mass. Balance free weight with cables because cables work your small muscles.

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