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Old 06-18-2006, 11:58 AM   #1 (permalink)
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Has anyone ever seen any good tai chi or chi kung videos where you simply "mirror" the instructor?

This may sound like a small thing, but I don't like videos where the instructor is going one way and you're going the opposite. Any help would be appreciated.
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Old 06-18-2006, 12:27 PM   #2 (permalink)
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Try looking in the mirror and watching the T.V. behind you.................
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Old 08-19-2006, 09:42 PM   #3 (permalink)
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it can be detrimental to your health to learn an art form like tai chi from a video alone. A competent instructor is absolutely necessary.
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