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Old 10-16-2009, 06:58 AM   #1 (permalink)
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Default Power Of The Squat

i’ve now included a “Physical Fitness – Exercises” category in the drop down menu of my tutorial. It will pertain to exercises, conditioning, nutrition etc…that i personally follow and that work for me to enhance my martial arts training.

Today’s subject has to do with “how to do the squat movement” correctly, to avoid injury. I will also go into many key points that relate directly to the wing chun stance and address common mistakes to avoid during training.

video here

take care and peace!


Jin
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