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		<title><![CDATA[Deluxe Martial Arts Forums - Mixed Martial Arts (MMA) & BJJ Forum]]></title>
		<link>http://www.defend.net/deluxeforums</link>
		<description>Discuss the extremely effective art of Brazilian Jiu-Jitsu, No-Holds-Barred and Mixed Martial Arts with experts worldwide.</description>
		<language>en</language>
		<lastBuildDate>Fri, 20 Nov 2009 21:33:07 GMT</lastBuildDate>
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		<ttl>60</ttl>
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			<url>http://www.defend.net/deluxeforums/images/misc/rss.jpg</url>
			<title><![CDATA[Deluxe Martial Arts Forums - Mixed Martial Arts (MMA) & BJJ Forum]]></title>
			<link>http://www.defend.net/deluxeforums</link>
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		<item>
			<title>We Need Your Help.</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=35123&amp;goto=newpost</link>
			<pubDate>Wed, 18 Nov 2009 13:55:17 GMT</pubDate>
			<description>Osu, 
 
A New Martial Arts Social Network has just started its Beta testing. 
 
www.DojoVillage.com 
 
This Social Network is Very User Friendly and Interactive. You can start groups, load music, video etc... Please come and join us on the ground floor and help shape this site.  If you have a...</description>
			<content:encoded><![CDATA[<div>Osu,<br />
<br />
A New Martial Arts Social Network has just started its Beta testing.<br />
<br />
<a href="http://www.DojoVillage.com" target="_blank">www.DojoVillage.com</a><br />
<br />
This Social Network is Very User Friendly and Interactive. You can start groups, load music, video etc... Please come and join us on the ground floor and help shape this site.  If you have a Facebook account you can become a member with your Facebook settings.<br />
<br />
Thank You.</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator><![CDATA["Merlin"]]></dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=35123</guid>
		</item>
		<item>
			<title>Whats JKD to MMA</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=35121&amp;goto=newpost</link>
			<pubDate>Wed, 18 Nov 2009 12:54:09 GMT</pubDate>
			<description>We all know ( I think ) what JKD (Jeet Kune Do) is. 
Its about what Bruce Lee thought would be a winner for the streets. 
Its about Wing Chun (trapping), Boxing and Fencing, all from a Right stance as the Base. 
And offcourse grappling technics are added in...Its all about mixing arts and having no...</description>
			<content:encoded><![CDATA[<div>We all know ( I think ) what JKD (Jeet Kune Do) is.<br />
Its about what Bruce Lee thought would be a winner for the streets.<br />
Its about Wing Chun (trapping), Boxing and Fencing, all from a Right stance as the Base.<br />
And offcourse grappling technics are added in...Its all about mixing arts and having no real style. But thats what MMA is for me also.<br />
<br />
But what do you really think as MMAers. Does JKD really works?<br />
Is it an advantage if you fight from a right stance (right side infront) or does the right side has to be in the back for more power?<br />
<br />
What do you think about trapping, does this work? or is it useless.<br />
<br />
Ive asked the same question in the past in another JKDforum and they tried to tell me that JKD is for the streets and no sport. That JKD is about poking somebodies eye out or kicks to the groin or knee...but is this true? I mean all styles and MMA could poke somebodies eye out or kick to the groin instead of the thigh in a real street fight?? <br />
<br />
Im confused...Who's fooling who?</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>NaSZ</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=35121</guid>
		</item>
		<item>
			<title>nice bjj in mma</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=35094&amp;goto=newpost</link>
			<pubDate>Sun, 15 Nov 2009 20:45:26 GMT</pubDate>
			<description>nice bjj in mma 
 
YouTube - mma stuttgart ricardo guega(club pina/Ska stuttgart) vs Robert Westerman (http://www.youtube.com/watch?v=w8_YJ_7a4Os)</description>
			<content:encoded><![CDATA[<div>nice bjj in mma<br />
<br />
<a href="http://www.youtube.com/watch?v=w8_YJ_7a4Os" target="_blank">YouTube - mma stuttgart ricardo guega(club pina/Ska stuttgart) vs Robert Westerman</a></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>mmastuttgart</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=35094</guid>
		</item>
		<item>
			<title>Beginning BJJ at 37</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=35076&amp;goto=newpost</link>
			<pubDate>Fri, 13 Nov 2009 19:39:55 GMT</pubDate>
			<description><![CDATA[Hey Folks, 
 
because I'm fed-up with self-defense paranoids, Wing Chun/JKD theorists, and everything I've done in the martial world in the last 10 years, I have decided to begin BJJ with a Gracie Barra instructor (two lessons per week) and to train Western Boxing (just the physical and technical...]]></description>
			<content:encoded><![CDATA[<div>Hey Folks,<br />
<br />
because I'm fed-up with self-defense paranoids, Wing Chun/JKD theorists, and everything I've done in the martial world in the last 10 years, I have decided to begin BJJ with a Gracie Barra instructor (two lessons per week) and to train Western Boxing (just the physical and technical preparation and light sparring).<br />
Of course I'm an amateur, I don't need to enter NHB competitions; however, I want to take it seriously in the sense that I want to train properly, to get benefits in terms of strength, stamina, resilience, and skills.<br />
Has anyone out there begun with modern grappling systems at 35-40 yrs old?<br />
Just want to know your ideas about your training and being a beginner at an elder stage :)</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>wedge21</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=35076</guid>
		</item>
		<item>
			<title>hi to jiujitsu fanatics out there!!!</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=35064&amp;goto=newpost</link>
			<pubDate>Thu, 12 Nov 2009 14:36:21 GMT</pubDate>
			<description>hi to jiujitsu fanatics out there!!! Please visit our site (BJJ - Brazilian Jiu-Jitsu Videos - BJJ Tournament Videos (http://www.bjjedge.com))  
 
in that site their are White and Blue belt videos from the 2009 World Jiu  
 
Jitsu Championships are all FREE</description>
			<content:encoded><![CDATA[<div>hi to jiujitsu fanatics out there!!! Please visit our site (<a href="http://www.bjjedge.com" target="_blank">BJJ - Brazilian Jiu-Jitsu Videos - BJJ Tournament Videos</a>) <br />
<br />
in that site their are White and Blue belt videos from the 2009 World Jiu <br />
<br />
Jitsu Championships are all FREE</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>Jiujitsu009</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=35064</guid>
		</item>
		<item>
			<title>Nogueira brothers rolling</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=35063&amp;goto=newpost</link>
			<pubDate>Thu, 12 Nov 2009 13:38:11 GMT</pubDate>
			<description><![CDATA[Hard to say which one is Rodrigo or Rogerio :rolleyes: 
'Minotauro' or 'Minotoro' :D 
 
Nogueira brothers rolling  --- http://bjjtech.free.fr --- (http://bjjtech.free.fr/?p=156)]]></description>
			<content:encoded><![CDATA[<div>Hard to say which one is Rodrigo or Rogerio :rolleyes:<br />
'Minotauro' or 'Minotoro' :D<br />
<br />
<a href="http://bjjtech.free.fr/?p=156" target="_blank">Nogueira brothers rolling  --- http://bjjtech.free.fr ---</a></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>kiwideo</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=35063</guid>
		</item>
		<item>
			<title>Real fights?</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=35026&amp;goto=newpost</link>
			<pubDate>Mon, 09 Nov 2009 10:24:40 GMT</pubDate>
			<description>any one here has been in to a real gang fight? not 1 on 1 
like 1 on 2 or more? you got your ass beaten or them? 
 
hehe not me I never been in to such situation but I like to only if i dont get hurt xD</description>
			<content:encoded><![CDATA[<div>any one here has been in to a real gang fight? not 1 on 1<br />
like 1 on 2 or more? you got your ass beaten or them?<br />
<br />
hehe not me I never been in to such situation but I like to only if i dont get hurt xD</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>Vella</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=35026</guid>
		</item>
		<item>
			<title>Question for all.</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=35025&amp;goto=newpost</link>
			<pubDate>Mon, 09 Nov 2009 08:49:17 GMT</pubDate>
			<description><![CDATA[Sup yall?  
 
As we all know there's bound to be people on message boards that piss you off and every time you run into em, you're gonna say something smart assey to em. I've done it, and I'm sure you guys have too. Anyway, at this other forum I go on this guy had claimed some guy tried to...]]></description>
			<content:encoded><![CDATA[<div>Sup yall? <br />
<br />
As we all know there's bound to be people on message boards that piss you off and every time you run into em, you're gonna say something smart assey to em. I've done it, and I'm sure you guys have too. Anyway, at this other forum I go on this guy had claimed some guy tried to instigate a fight with him by spitting in his face several times. The guy claimed he never did anything back. So I called him a coward (everybody on that forum gave me hell for that and if anybody does so here, then too bad so sad) <br />
<br />
The next day he makes a poll asking the community if they thought he was a coward. Then went on to list all his credentials as mixed martial artist, boxer, and wrestler. On top of that he also asked who'd win a fight between me and him. LOL..<br />
<br />
A few pages into the thread he claimed the reason why he didn't do anything to the guy is because he's a pacifist and because he was too afraid of what he would have done to him since he was this well trained boxer. :rolleyes:<br />
<br />
Now, I've NEVER been Mr macho tough guy. But I do have a breaking point and will not hesitate to put somebody's ass in line if it comes down to it. That's just who and how I am. But seriously folks, would <i>any</i> of you guys let somebody spit in your face and get away with it? Everybody at that other forum was just like "you were the bigger man, I love your self control yadda yadda yadda". But again people, this guy spit in his face. And several times as I've said before.  Maybe I'm making a big deal out of it but I just couldn't let somebody do that and just walk off. I can take quite a bit of shit talk and taunting, but if someone spit on me I'd have to punch em.<br />
<br />
Thoughts?</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>skinny_blk_dude</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=35025</guid>
		</item>
		<item>
			<title>Fedor vs Brett Rogers</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=34999&amp;goto=newpost</link>
			<pubDate>Mon, 09 Nov 2009 01:28:17 GMT</pubDate>
			<description>After surviving a broken nose in the first round, Fedor Cold Cocked Brett Rogers in round 2 to get the TKO.  Strikeforce put on quite a show saturday night.;)</description>
			<content:encoded><![CDATA[<div>After surviving a broken nose in the first round, Fedor Cold Cocked Brett Rogers in round 2 to get the TKO.  Strikeforce put on quite a show saturday night.;)</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>Hardball</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=34999</guid>
		</item>
		<item>
			<title>2009 Renzo Gracie Invitational Video</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=34987&amp;goto=newpost</link>
			<pubDate>Sun, 08 Nov 2009 01:06:36 GMT</pubDate>
			<description>Small highlight video from the weekend of the 2009 Renzo Gracie BJJ Invitational. Enjoy! 
 
YouTube - OAMA 2009. Veni, Vidi, Vici II (http://www.youtube.com/watch?v=vnQan32b73U)</description>
			<content:encoded><![CDATA[<div>Small highlight video from the weekend of the 2009 Renzo Gracie BJJ Invitational. Enjoy!<br />
<br />
<a href="http://www.youtube.com/watch?v=vnQan32b73U" target="_blank">YouTube - OAMA 2009. Veni, Vidi, Vici II</a></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>erico1001</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=34987</guid>
		</item>
		<item>
			<title>(VIDEO) World MMA Expo: Marcelo Garcia Demo (Full)</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=34945&amp;goto=newpost</link>
			<pubDate>Wed, 04 Nov 2009 18:48:42 GMT</pubDate>
			<description>I love Marcelo guillotine... :) 
 
http://bjjtech.free.fr (http://bjjtech.free.fr/?p=153)</description>
			<content:encoded><![CDATA[<div>I love Marcelo guillotine... :)<br />
<br />
<a href="http://bjjtech.free.fr/?p=153" target="_blank">http://bjjtech.free.fr</a></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>kiwideo</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=34945</guid>
		</item>
		<item>
			<title>Somdet Shooto?!</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=34930&amp;goto=newpost</link>
			<pubDate>Tue, 03 Nov 2009 00:28:53 GMT</pubDate>
			<description><![CDATA[Rambaa "M-16" Somdet is fighting this month for the vacant Shooto flyweight title.  
 
Holy crap!  
 
I had no clue he was fighting in MMA competitions...and he's been doing pretty good too if you check his record.  
 
YouTube - Crazy Muay Thai Fighter - Rambaa Somdet...]]></description>
			<content:encoded><![CDATA[<div>Rambaa "M-16" Somdet is fighting this month for the vacant Shooto flyweight title. <br />
<br />
Holy crap! <br />
<br />
I had no clue he was fighting in MMA competitions...and he's been doing pretty good too if you check his record. <br />
<br />
<a href="http://www.youtube.com/watch?v=l49H-mcauOA" target="_blank">YouTube - Crazy Muay Thai Fighter - Rambaa Somdet</a><br />
<a href="http://www.youtube.com/watch?v=TdbK8bk2MIA" target="_blank">YouTube - Darren Uyenoyama vs Ramba Somdet</a><br />
<a href="http://www.youtube.com/watch?v=YAv4-_XBBHg&amp;feature=related" target="_blank">YouTube - PFC11 Rambaa Somdet M16 vs. Ulysses Gomez 2/3</a><br />
<a href="http://www.youtube.com/watch?v=DOnzWshOhxg&amp;feature=related" target="_blank">YouTube - PFC11 Rambaa Somdet M16 vs. Ulysses Gomez 3/3</a></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>Garland</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=34930</guid>
		</item>
		<item>
			<title>Marius Zaromskis Highlights</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=34921&amp;goto=newpost</link>
			<pubDate>Mon, 02 Nov 2009 02:15:12 GMT</pubDate>
			<description><![CDATA[This guy can kick!  
 
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/O4xFlPXSZpE&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed...]]></description>
			<content:encoded><![CDATA[<div>This guy can kick! <br />
<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/O4xFlPXSZpE&amp;hl=en&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/O4xFlPXSZpE&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>aseepish</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=34921</guid>
		</item>
		<item>
			<title>Dream 12: Sakuraba vs. Galesic</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=34915&amp;goto=newpost</link>
			<pubDate>Sun, 01 Nov 2009 07:26:45 GMT</pubDate>
			<description><![CDATA[<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/UdGp48HoyAM&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UdGp48HoyAM&hl=en&fs=1&"...]]></description>
			<content:encoded><![CDATA[<div><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/UdGp48HoyAM&amp;hl=en&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UdGp48HoyAM&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>aseepish</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/showthread.php?t=34915</guid>
		</item>
		<item>
			<title>Cage Control - MMA Takedowns for the iPhone</title>
			<link>http://www.defend.net/deluxeforums/showthread.php?t=34912&amp;goto=newpost</link>
			<pubDate>Sat, 31 Oct 2009 17:01:42 GMT</pubDate>
			<description><![CDATA[One of my buddies and Gladiator Challenge/Pure Combat Middleweight Champion Jaime "El Cucui" Jara (http://www.sherdog.com/fighter/jaime-jara-5337) has released a MMA app for the iPhone/iPod touch which focuses specifically on takedowns and submissions from the cage. 
 
Here are some videos from the...]]></description>
			<content:encoded><![CDATA[<div>One of my buddies and Gladiator Challenge/Pure Combat Middleweight Champion <a href="http://www.sherdog.com/fighter/jaime-jara-5337" target="_blank">Jaime "El Cucui" Jara</a> has released a MMA app for the iPhone/iPod touch which focuses specifically on takedowns and submissions from the cage.<br />
<br />
Here are some videos from the iPhone app:<br />
<br />
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				<em>If you are able to see this message it means that you don't have flash installed or that the video server is down.</em>
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<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=335633734&amp;mt=8" target="_blank"><br />
<img src="http://ifightvideo.com/images/stories/images.jpg" border="0" alt="" /></a><br />
<br />
or search for "Cage Control" or "MMA" on your iPhone.<br />
<br />
Any feedback you might have would be appreciated.<br />
<a href="http://www.ifightvideo.com" target="_blank">iPhone apps - BJJ Brazilian Jiu Jitsu Judo MMA Sambo</a></div>

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			<category domain="http://www.defend.net/deluxeforums/forumdisplay.php?f=1"><![CDATA[Mixed Martial Arts (MMA) & BJJ Forum]]></category>
			<dc:creator>fightme</dc:creator>
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