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		<title>Deluxe Martial Arts Forums - Open Access</title>
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			<title>Deluxe Martial Arts Forums - Open Access</title>
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		<item>
			<title>Interview with Sensei Ron Quaranta, Creator of Budo Nutrition for Martial Artists and</title>
			<link>http://www.defend.net/deluxeforums/open-access/35146-interview-sensei-ron-quaranta-creator-budo-nutrition-martial-artists.html</link>
			<pubDate>Fri, 20 Nov 2009 22:52:40 GMT</pubDate>
			<description>Interview with Sensei Ron Quaranta, Creator of Budo Nutrition for Martial Artists and MMA Fighters 
 
 
------------------------------------------- 
 
What we did specifically was to research the vitamins and nutrients needed to meet the physical and mental requirements for martial artists and MMA...</description>
			<content:encoded><![CDATA[<div>Interview with Sensei Ron Quaranta, Creator of Budo Nutrition for Martial Artists and MMA Fighters<br />
<br />
<br />
-------------------------------------------<br />
<br />
What we did specifically was to research the vitamins and nutrients needed to meet the physical and mental requirements for martial artists and MMA enthusiasts. Working in conjunction with a scientific development team, a select group of these vitamins and nutrients were chosen that represent the best combination for muscle recovery, flexibility, joint health and mental focus....<br />
<br />
<a href="http://martialarts808.com/index.php?topic=152.msg191#msg191" target="_blank">Interview with Sensei Ron Quaranta, Creator of Budo Nutrition for Martial Artist</a></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>KirkhamsEbooks.</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/open-access/35146-interview-sensei-ron-quaranta-creator-budo-nutrition-martial-artists.html</guid>
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		<item>
			<title>Difference between US and Canada</title>
			<link>http://www.defend.net/deluxeforums/open-access/35092-difference-between-us-canada.html</link>
			<pubDate>Sun, 15 Nov 2009 16:51:59 GMT</pubDate>
			<description><![CDATA[I miss the Kids in the Hall 
 
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BJUgu9qr8wI&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed...]]></description>
			<content:encoded><![CDATA[<div>I miss the Kids in the Hall<br />
<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BJUgu9qr8wI&amp;hl=en_US&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BJUgu9qr8wI&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>aseepish</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/open-access/35092-difference-between-us-canada.html</guid>
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		<item>
			<title>Toms</title>
			<link>http://www.defend.net/deluxeforums/open-access/35082-toms.html</link>
			<pubDate>Sat, 14 Nov 2009 17:07:55 GMT</pubDate>
			<description><![CDATA[I know 5 guys named Tom. Three Toms lived in the same city as I did 5 years ago. One of the Tom's went to college with Tom yum and has the same circle of friends as Tom Yum. Another Tom is the younger brother of Tom Yums other close college friend. One Tom is from Nebraska. One Tom is a tattoo...]]></description>
			<content:encoded><![CDATA[<div>I know 5 guys named Tom. Three Toms lived in the same city as I did 5 years ago. One of the Tom's went to college with Tom yum and has the same circle of friends as Tom Yum. Another Tom is the younger brother of Tom Yums other close college friend. One Tom is from Nebraska. One Tom is a tattoo artist.<br />
<br />
A friend overhears the following conversation from one of Tom Yum's accquantainces:<br />
<br />
Tom is going to lawschool.<br />
<br />
Which Tom is it?</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>Tom Yum</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/open-access/35082-toms.html</guid>
		</item>
		<item>
			<title>Tree Lizard</title>
			<link>http://www.defend.net/deluxeforums/open-access/34981-tree-lizard.html</link>
			<pubDate>Fri, 06 Nov 2009 22:19:49 GMT</pubDate>
			<description>Hey what happened to Tree Lizard?  She just dissapeared.  I liked interacting with her as she added a nice perspective.  If you are out there reading this; drop by and say hi.;)</description>
			<content:encoded><![CDATA[<div>Hey what happened to Tree Lizard?  She just dissapeared.  I liked interacting with her as she added a nice perspective.  If you are out there reading this; drop by and say hi.;)</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>Hardball</dc:creator>
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		<item>
			<title>7 killed in shootings at Fort Hood, Pentagon says</title>
			<link>http://www.defend.net/deluxeforums/open-access/34954-7-killed-shootings-fort-hood-pentagon-says.html</link>
			<pubDate>Thu, 05 Nov 2009 20:55:31 GMT</pubDate>
			<description><![CDATA[(CNN) -- At least seven people are dead and between 12 and 15 wounded in shootings at Fort Hood in Texas on Thursday, senior Pentagon official told CNN. 
 
At least one person is "neutralized" in connection with the incident, and a second is "cornered," retired Army Lt. Gen. Russel Honore told CNN,...]]></description>
			<content:encoded><![CDATA[<div>(CNN) -- At least seven people are dead and between 12 and 15 wounded in shootings at Fort Hood in Texas on Thursday, senior Pentagon official told CNN.<br />
<br />
At least one person is "neutralized" in connection with the incident, and a second is "cornered," retired Army Lt. Gen. Russel Honore told CNN, citing "unofficial, unconfirmed reports" from two sources.<br />
<br />
On the Fort Hood Web site, the word "closed" is posted with the statement, "Effective immediately, Fort Hood is closed. Organizations/units are instructed to execute a 100 percent accountability of all personnel."<br />
<br />
Fort Hood was asking people on post to stay away from windows, CNN affiliate KXXV said. The incident took place at the sports dome, now known as the soldier readiness area, the station reported.<br />
<br />
FBI agents are headed to the scene to assist, said Erik Vasys, spokesman for the FBI office in San Antonio. He had no other details.<br />
<br />
The military installation is located near Killeen, Texas. It is the Army's largest installation, Honore said.<br />
<br />
<a href="http://www.cnn.com/2009/US/11/05/texas.fort.hood.shootings/index.html" target="_blank">7 killed in shootings at Fort Hood, Pentagon says - CNN.com</a></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>Tim Mousel</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/open-access/34954-7-killed-shootings-fort-hood-pentagon-says.html</guid>
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		<item>
			<title>American Freestyle Karate - 30 Year Anniversary!</title>
			<link>http://www.defend.net/deluxeforums/open-access/34952-american-freestyle-karate-30-year-anniversary.html</link>
			<pubDate>Thu, 05 Nov 2009 17:17:50 GMT</pubDate>
			<description>Hi All, 
 
I was driving in to the dojo this morning and it occurred to me that that I began working on my first book, American Freestyle Karate: A Guide To Sparring 30 years ago! 
 
How it came about was I was at a tournament n Oakland, California talking to Paul Maslak, the editor of Inside Kung...</description>
			<content:encoded><![CDATA[<div>Hi All,<br />
<br />
I was driving in to the dojo this morning and it occurred to me that that I began working on my first book, American Freestyle Karate: A Guide To Sparring 30 years ago!<br />
<br />
How it came about was I was at a tournament n Oakland, California talking to Paul Maslak, the editor of Inside Kung Fu magazine.  He had put together a couple of manual on sparring himself.  I told him that I had an idea in mind regarding doing a book on freestyle sparring and had approached Ohara Publications (Black Belt magazine) but got no reply.  Right on the spot he told me that if I wrote it, he'd publish it.<br />
<br />
I got to work on it when I got home, hand writing it while I was at work.  I ran a printing press that when set up properly, would give me 25 minutes uninterrupted time to work on it.  There was this friend of mine in the steno pool (no computers back then folks - all type written) who typed it up for me at 3 cents a page.  Three drafts later I had the manuscript done.<br />
<br />
I then flew down to Los Angeles with my top student, Bill Rooklidge, and shot the photos in one day.  Ed Ikuta, the photographer, was amazed at how organised I was.  I had every sequence planned right down to the exact number of photos for each.  Roughly 8 hours later we had 1,200 pictures that I later had to edit down to about 700 or so (I forget exactly how many).<br />
<br />
That book was the first of its kind and is still around.<br />
<br />
30 years later I am now working on the proper follow up to it which will include fighting principles as well as how kata practice directly relates to freesparring skills.  I'm not sure how long it will take but when it comes out, it will be a monster.<br />
<br />
Yours,<br />
Dan Anderson</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>Dan Anderson</dc:creator>
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		</item>
		<item>
			<title>her is all rule ifbuyuo want totake allok</title>
			<link>http://www.defend.net/deluxeforums/open-access/34929-her-all-rule-ifbuyuo-want-totake-allok.html</link>
			<pubDate>Tue, 03 Nov 2009 00:10:36 GMT</pubDate>
			<description>hi guye all the rules  and figters entry forms 
 if you look here http://www.youtube.com/thecombat32#p/u under 
 
 
{ABOUT THE SHOW } all the rules are there (new web site ) 
 
 
 
cheers danny</description>
			<content:encoded><![CDATA[<div>hi guye all the rules  and figters entry forms<br />
 if you look here <a href="http://www.youtube.com/thecombat32#p/u" target="_blank">http://www.youtube.com/thecombat32#p/u</a> under<br />
<br />
<br />
{ABOUT THE SHOW } all the rules are there (new web site )<br />
<br />
<br />
<br />
cheers danny</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>danny456</dc:creator>
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		<item>
			<title>her is a look at the show from u.k</title>
			<link>http://www.defend.net/deluxeforums/open-access/34911-her-look-show-u-k.html</link>
			<pubDate>Sat, 31 Oct 2009 14:59:05 GMT</pubDate>
			<description><![CDATA[<object width="580" height="360"><param name="movie" value="http://www.youtube-nocookie.com/v/zOavvUUHxTk&hl=en&fs=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed...]]></description>
			<content:encoded><![CDATA[<div><object width="580" height="360"><param name="movie" value="http://www.youtube-nocookie.com/v/zOavvUUHxTk&amp;hl=en&amp;fs=1&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/zOavvUUHxTk&amp;hl=en&amp;fs=1&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object><br />
<br />
<br />
please maje any comment ther is no differerence  between any style of martial all style welcome to take part any and challenge <br />
<br />
<br />
<br />
  forgot to mention over 2000 dollars prize money</div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>danny456</dc:creator>
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			<title>new martial;s arts show sweeping u.k</title>
			<link>http://www.defend.net/deluxeforums/open-access/34910-new-martial-s-arts-show-sweeping-u-k.html</link>
			<pubDate>Sat, 31 Oct 2009 14:32:37 GMT</pubDate>
			<description><![CDATA[<object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7308289&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed...]]></description>
			<content:encoded><![CDATA[<div><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7308289&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;ful  lscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=7308289&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;ful  lscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object><p><a href="http://vimeo.com/7308289">COMBAT 32 - Work in progress</a> from <a href="http://vimeo.com/user1434610">Tim Watchorn</a> on <a href="http://vimeo.com">Vimeo</a>.</p></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>danny456</dc:creator>
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			<title><![CDATA[What does "Nothing's gonna change my world" mean?]]></title>
			<link>http://www.defend.net/deluxeforums/open-access/34900-what-does-nothings-gonna-change-my-world-mean.html</link>
			<pubDate>Fri, 30 Oct 2009 02:20:28 GMT</pubDate>
			<description><![CDATA[from the Beatles song Across the Universe.... 
 
 
What does that phrase mean? How do you interpret it?  
 
I think it means like, no matter what you try to do, its all gonna be the same result in the end because thats how it was meant to be. 
 
<object width="425" height="344"><param name="movie"...]]></description>
			<content:encoded><![CDATA[<div>from the Beatles song Across the Universe....<br />
<br />
<br />
What does that phrase mean? How do you interpret it? <br />
<br />
I think it means like, no matter what you try to do, its all gonna be the same result in the end because thats how it was meant to be.<br />
<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PN9n1bAahg4&amp;hl=en&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PN9n1bAahg4&amp;hl=en&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>7r14ngL3Ch0k3</dc:creator>
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			<title>Bachelorette Parties In New York</title>
			<link>http://www.defend.net/deluxeforums/open-access/34897-bachelorette-parties-new-york.html</link>
			<pubDate>Fri, 30 Oct 2009 00:19:58 GMT</pubDate>
			<description>All Nighter? Oh yeah.Are you ready to throw a bachelorette party that your bachelorette will cherish for the rest of her life? New York city never sleps...What a blast! Have a great choice for food and even better for dancing.We all had soooo much fun. Can’t wait until I get engaged so I can do it...</description>
			<content:encoded><![CDATA[<div>All Nighter? Oh yeah.Are you ready to throw a bachelorette party that your bachelorette will cherish for the rest of her life? New York city never sleps...What a blast! Have a great choice for food and even better for dancing.We all had soooo much fun. Can’t wait until I get engaged so I can do it again! I went to THE Bestbachelorette in New York city  for my bachelorette party! The cast is amazing! My friends and I had a great night we will never forget! Thanks for the dance, ‘Blake’!Their service was wonderful, made the night so smooth and a blast. What a great table and we saved a ton of money by buying the package!<br />
Have agreat fun with <a href="http://www.bestbachelorette.com/" target="_blank">bachelorette parties in New york</a></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>bachelorettepar</dc:creator>
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			<title>This Kid is Amazing</title>
			<link>http://www.defend.net/deluxeforums/open-access/34854-kid-amazing.html</link>
			<pubDate>Tue, 27 Oct 2009 12:27:39 GMT</pubDate>
			<description><![CDATA[<object width="464" height="384" alt="Strongest Kid You've Ever Seen Funny Videos" ><param name="movie" value="http://embed.break.com/1467208"></param><param name="allowScriptAccess" value="always"></param><embed src="http://embed.break.com/1467208" type="application/x-shockwave-flash"...]]></description>
			<content:encoded><![CDATA[<div><object width="464" height="384" alt="Strongest Kid You've Ever Seen Funny Videos" ><param name="movie" value="http://embed.break.com/1467208"></param><param name="allowScriptAccess" value="always"></param><embed src="http://embed.break.com/1467208" type="application/x-shockwave-flash" allowScriptAccess="always" width="464" height="384"></embed></object><br><font size=1><a href="http://www.break.com/index/strongest-kid-youve-ever-seen.html">Strongest Kid You've Ever Seen</a> - Watch more <a href="http://www.break.com/">Funny Videos</a></font></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>kingoftheforest</dc:creator>
			<guid isPermaLink="true">http://www.defend.net/deluxeforums/open-access/34854-kid-amazing.html</guid>
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			<title>The Double Tap Martial Arts Fighting Strategy</title>
			<link>http://www.defend.net/deluxeforums/open-access/34811-double-tap-martial-arts-fighting-strategy.html</link>
			<pubDate>Thu, 22 Oct 2009 03:01:27 GMT</pubDate>
			<description>The Double Tap Martial Arts Fighting Strategy by Sensei J. Richard Kirkham B.Sc. 
 
The double tap strategy has been demonstrated to be effective in both martial arts sparring, tournaments and self-defense  
 
situations. Below are some martial arts and self-defense combinations involving this...</description>
			<content:encoded><![CDATA[<div>The Double Tap Martial Arts Fighting Strategy by Sensei J. Richard Kirkham B.Sc.<br />
<br />
The double tap strategy has been demonstrated to be effective in both martial arts sparring, tournaments and self-defense <br />
<br />
situations. Below are some martial arts and self-defense combinations involving this strategy....<br />
<br />
<a href="http://martialarts808.com/Ninjas/index.php/topic,7.msg17.html#msg17" target="_blank">The Double Tap Martial Arts Fighting Strategy by Sensei J. Richard Kirkham B.Sc.</a></div>

]]></content:encoded>
			<category domain="http://www.defend.net/deluxeforums/open-access/">Open Access</category>
			<dc:creator>KirkhamsEbooks.</dc:creator>
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			<title>The Advantages and Disadvantages of Blocking and Striking with The Same Limb for Mart</title>
			<link>http://www.defend.net/deluxeforums/open-access/34810-advantages-disadvantages-blocking-striking-same-limb-mart.html</link>
			<pubDate>Thu, 22 Oct 2009 03:00:04 GMT</pubDate>
			<description>The Advantages and Disadvantages of Blocking and Striking with The Same Limb for Martial Arts and Self-Defense Practitioners   
 
by Sensei J. Richard Kirkham B.Sc. 
 
Blocking and striking with the same leg or arm? What happened to the other weapons we carry as part of our bodies everyday? I  
...</description>
			<content:encoded><![CDATA[<div>The Advantages and Disadvantages of Blocking and Striking with The Same Limb for Martial Arts and Self-Defense Practitioners  <br />
<br />
by Sensei J. Richard Kirkham B.Sc.<br />
<br />
Blocking and striking with the same leg or arm? What happened to the other weapons we carry as part of our bodies everyday? I <br />
<br />
have to tell you though I've had some good success with this method of counter-attack, but it does have it's disadvantages as <br />
<br />
well....<br />
<br />
<br />
<a href="http://martialarts808.com/Ninjas/index.php/topic,5.msg14.html#msg14" target="_blank">The Advantages and Disadvantages of Blocking and Striking with The Same Limb</a></div>

]]></content:encoded>
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			<dc:creator>KirkhamsEbooks.</dc:creator>
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