http://www.defend.net/deluxeforums en Fri, 20 Nov 2009 22:50:11 GMT vBulletin 60 http://www.defend.net/deluxeforums/images/misc/rss.jpg http://www.defend.net/deluxeforums http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/35071-treadmill-workout.html Fri, 13 Nov 2009 11:11:57 GMT Do You Burn More Calories After A Treadmill Workout? Do You Burn More Calories After A Treadmill Workout? ]]> Fitness, Nutrition and Training Forum solomon http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/35071-treadmill-workout.html http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/35000-1-sports-drink-besides-water.html Mon, 09 Nov 2009 04:20:29 GMT May surprise you... Ask the Doc: Dr. Johnny Benjamin on a surprisingly effective supplement | MMAjunkie.com (http://mmajunkie.com/news/13279/ask-the-doc-dr-johnny-benjamin-on-a-surprisingly-effective-supplement.mma) May surprise you...

Ask the Doc: Dr. Johnny Benjamin on a surprisingly effective supplement | MMAjunkie.com ]]> Fitness, Nutrition and Training Forum Garland http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/35000-1-sports-drink-besides-water.html http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/34941-extra-pounds-around-mid-section.html Tue, 03 Nov 2009 20:23:42 GMT Hi All
I'm 32 male and weigh 170lbs. Ihave some extra fat in the belly region i tried thread mill for a month and not much difference, is there any routine or online aerobics guide that i can follow to get rid of the belly fat (rest of my body is good except for the belly part) :-( please need help ]]> Fitness, Nutrition and Training Forum fatbelly http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/34941-extra-pounds-around-mid-section.html http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/34934-increasing-power-punches-kicks.html Tue, 03 Nov 2009 08:42:43 GMT Would punching or kicking with weights help increase my power. Eg im holding weights on both my arms and im jsut pracising punches or shadowboxing. Would it increase speed or power? Another example is i have some light weights strapped to my leg while i am practising side kicks,fronts, back kicks ,... Would punching or kicking with weights help increase my power. Eg im holding weights on both my arms and im jsut pracising punches or shadowboxing. Would it increase speed or power? Another example is i have some light weights strapped to my leg while i am practising side kicks,fronts, back kicks , roundhouses and hook kicks. Would that make my kicks faster or more powerful at all? Thanks ]]> Fitness, Nutrition and Training Forum martino123 http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/34934-increasing-power-punches-kicks.html