The Ultimate in Martial Arts

AdamTKD · 11-16-2003, 08:45 AM

Hello.

At the end of a 3 hour Taekwondo Squad Training Session yesterday a woman whose name currently escapes me, came out and took us all through some yoga stretches.

I was just wondering what the general opinion is on yoga and its potential for overall flexibility.

Adam.

begins · 11-16-2003, 04:44 PM

Yoga in my opinion is a great thing to learn. As far as flexibility it does help, considering it helps u relax while going through the stretches, letting the muscles get comfortable and develope...

ive been taken it for a bit and have seen alot of improvement in my flexibility and vigor as well.

the only problem is that alot of people see it as a female thing and then get all "man" like saying how it is "only for women" and such, but it helps me in my MA alot and i only have good things to say

peace

swan104 · 11-16-2003, 05:43 PM

My mum has recently started Yoga. She told me they were doing these relaxation techniques and the woman next to her fell asleep on the mat, and started snoring!

11-16-2003, 08:45 AM	#1 (permalink)
AdamTKD Registered User Join Date: Oct 2003 Location: Milton Keynes Posts: 34 Groans: 0 Groaned at 0 Times in 0 Posts	Yoga Hello. At the end of a 3 hour Taekwondo Squad Training Session yesterday a woman whose name currently escapes me, came out and took us all through some yoga stretches. I was just wondering what the general opinion is on yoga and its potential for overall flexibility. Adam.

11-16-2003, 05:43 PM	#3 (permalink)
swan104 Registered User Join Date: May 2001 Location: Stoke-on-Trent Posts: 410 Groans: 0 Groaned at 0 Times in 0 Posts	My mum has recently started Yoga. She told me they were doing these relaxation techniques and the woman next to her fell asleep on the mat, and started snoring! __________________ Steven

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11-16-2003, 04:44 PM	#2 (permalink)
begins Registered User Join Date: Oct 2003 Location: ontario, canada Posts: 56 Groans: 0 Groaned at 0 Times in 0 Posts	Yoga in my opinion is a great thing to learn. As far as flexibility it does help, considering it helps u relax while going through the stretches, letting the muscles get comfortable and develope... ive been taken it for a bit and have seen alot of improvement in my flexibility and vigor as well. the only problem is that alot of people see it as a female thing and then get all "man" like saying how it is "only for women" and such, but it helps me in my MA alot and i only have good things to say peace

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