Strengthening: do ab workouts. I'd reccomend doing more high rep stuff, more endurance type things. I assume because you're here you do a martial art, and being able to flex and strengthe your abs for endurance is more important than having really "strong" abs.
As far as the visible 6-pack, here's my professional advice: stop worrying. You're 14, you're female, and if you can see some of your ab muscles that means you have very low bodyfat to begin with. Anything else would be unhealthy for a 14 year old girl. Girls have much more bodyfat that boys on average, and if you're down to 10-12% (visible abs), then thats TOO LOW. Right now you are still growing and maturing, you aren't even halfway done developing an adult body. I'd focus on a good diet, not getting much below 15% bodyfat, and just exercising moderatly. Dieting and trying to get a "chisled" 6-pack at your age is not healthy.


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