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| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
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| Registered User Join Date: May 2001 Location: Stoke-on-Trent
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![]() | I eat a banana, and drink a glass of orange juice or Lucozade before training. I find it helps get you through your session when you've been working all day. On the evenings I do train, I normally stay away from salad and stuff for lunch because I always feel hungry by 3pm!
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![]() | Just eat a lot of carbs throughout the day, lots of fruits and stuff. Also, make sure you don't go all out too quickly. Often this is what leads to burn out. Take in a multi vitamin, and maybe an energy bar for a quick burst.
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| Registered User Join Date: Dec 2003 Location: killa-4-NiyA
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![]() | Any meditation or Tai chi/qigong standing meditations would help. The problem may be your inner energy/qi might not be flowing freely. The best way to free up the flow of your natural energy would be meditating frequently, 10-30 minutes a day(though 2-5 minutes would still help a lot). Also, Drink LOTS of water and eat protein. The more the merrier. Excess carbs(too much gatorade and sugary carbs) can reverse your energy. A great book that describes the internal process of this is called "Protein Power", similar to the atkins diet, but way more in depth description of why this is so. You can get it at Raileys, Safeway, Albertsons or any book store, its not hard to find and its cheap. Damn, that blueberry got me lifted |
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| Registered User Join Date: Dec 2003 Location: killa-4-NiyA
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![]() | try red bull before a REALLY INTENSE workout. That shit if off the hook. I felt all jittery after taking in the first sip!
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| Registered User Join Date: Oct 2003 Location: Fresno, Ca
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![]() | caffeine is the devil. I would do a whole examinatin of what you are eating right now on average and then find out how much energy you are expelling during your workout. If you are trying to lose weight then you will be taking in just a little bit less than what you are expelling but if not then a few extra calories and what not wouldn't hurt. Red Bull really isn't what you need because it is just a temporary fix. If you were to overhaul your diet a little then the problem should be solved.
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