The Ultimate in Martial Arts

johnnyada1 · 11-30-2003, 02:59 PM

does anyone know any lower ab exercises apart from leg raises

Builderofmuscle · 11-30-2003, 06:22 PM

reverse crunches
hanging leg raises
v-ups
double crunches
hip thrusts
scissor kicks
bicycles

usmc55555 · 12-02-2003, 09:09 PM

reverse crunches are very good leg raises are also excellent

jcolvin · 12-03-2003, 04:30 AM

check your diet. it does not matter how many crunches you do if you don't trim the body fat.

YHUANGEBEE · 12-05-2003, 08:24 PM

Good Mornings With Dumbells And/or With Barbell
All The Others Above Are Good Too :d and eat low carb high protein. you really do have to loose the flab, but you can still strengthen underneath the fat.

johnnyada1 · 12-06-2003, 04:02 PM

Quote:

Originally Posted by Builderofmuscle

reverse crunches
hanging leg raises
v-ups
double crunches
hip thrusts
scissor kicks
bicycles

Thank you, but what are hip thrusts?

Builderofmuscle · 01-04-2004, 05:59 PM

lie on the floor with your arms at your sides, palms facing down. Lift your legs perpendicular to the floor. Raise your hips and glutes straight up off th floor by using your abdominals - imagine trying to ttouch the ceiling wit the soles of your shoes - then lower your ips to the floor.

11-30-2003, 02:59 PM	#1 (permalink)
johnnyada1 Registered User Join Date: Nov 2003 Location: london Posts: 72 Groans: 0 Groaned at 0 Times in 0 Posts	help lower abs does anyone know any lower ab exercises apart from leg raises __________________ No one picks on a strong man - Charles Atlas ha ha what a load of bull

11-30-2003, 06:22 PM	#2 (permalink)
Builderofmuscle Registered User Join Date: Nov 2002 Posts: 310 Groans: 0 Groaned at 0 Times in 0 Posts	reverse crunches hanging leg raises v-ups double crunches hip thrusts scissor kicks bicycles __________________ Email me at Builderofmuscles@aol.com

01-04-2004, 05:59 PM	#7 (permalink)
Builderofmuscle Registered User Join Date: Nov 2002 Posts: 310 Groans: 0 Groaned at 0 Times in 0 Posts	lie on the floor with your arms at your sides, palms facing down. Lift your legs perpendicular to the floor. Raise your hips and glutes straight up off th floor by using your abdominals - imagine trying to ttouch the ceiling wit the soles of your shoes - then lower your ips to the floor. __________________ Email me at Builderofmuscles@aol.com

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12-02-2003, 09:09 PM	#3 (permalink)
usmc55555 Novice Join Date: Dec 2003 Posts: 25 Groans: 0 Groaned at 0 Times in 0 Posts	reverse crunches are very good leg raises are also excellent

12-03-2003, 04:30 AM	#4 (permalink)
jcolvin Novice Join Date: Aug 2002 Location: Houston Posts: 108 Groans: 0 Groaned at 0 Times in 0 Posts	check your diet. it does not matter how many crunches you do if you don't trim the body fat.

12-05-2003, 08:24 PM	#5 (permalink)
YHUANGEBEE Registered User Join Date: Dec 2003 Location: killa-4-NiyA Posts: 23 Groans: 0 Groaned at 0 Times in 0 Posts	Good Mornings With Dumbells And/or With Barbell All The Others Above Are Good Too :d and eat low carb high protein. you really do have to loose the flab, but you can still strengthen underneath the fat.

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