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| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
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12-02-2003, 12:39 AM
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#1 (permalink) |
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Novice
Join Date: Dec 2003
Posts: 1
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Can lifting weights stunt ur growth?
Im 15 years old, 5'3, and ive been lifting weights for a while...ive been lifting since last year for football so i was just wondering did i stunt my growth already? i want to grow some more but im not sure if im still growing. i drink a lot of milk and juice everyday. is there ne way i can do to grow taller or sumthing?
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12-02-2003, 09:03 AM
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#2 (permalink) |
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Registered User
Join Date: Nov 2002
Posts: 310
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getting taller has to do with genetics. You'll get ur growth spurt when u'll get it. My dad got his growth spurt during the freshman year of college, so some people grow late.. real late. Anyways, don't go TOO heavy TOO quickly. Keep your reps around 15 or so and lay off the juice. That shit'l make you FAT!
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12-04-2003, 12:42 PM
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#4 (permalink) | |
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Registered User
Join Date: Feb 2002
Location: koko
Posts: 8,469
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Re: Can lifting weights stunt ur growth?
Quote:
"Can lifting weights stunt ur growth?" no
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