Is it ok to stretch two times a day?

Brak86 · 04-10-2004, 11:59 AM

Hey u all. I stretch before i weightlift, and then about an hour after lifting, i go to martial arts class and stretch there for warmup. Is that ok? Is there anything wrong with stretching 2x a day?

**Thai Bri** · 04-10-2004, 04:34 PM

Its OK, as long as you don't stretch to the point of pain.

04-10-2004, 11:59 AM	#1 (permalink)
Brak86 Registered User Join Date: Feb 2004 Posts: 58	Is it ok to stretch two times a day? Hey u all. I stretch before i weightlift, and then about an hour after lifting, i go to martial arts class and stretch there for warmup. Is that ok? Is there anything wrong with stretching 2x a day?

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04-10-2004, 04:34 PM	#2 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,415	Its OK, as long as you don't stretch to the point of pain.

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