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| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
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#1 (permalink) |
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Registered User
Join Date: Nov 2002
Posts: 310
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I've successfully lost over 20 pounds gradually over the past few months. Now I'm at that stage where I want to lose another 5 to 10 pounds. I know my metabolism has fired up becuase I've been eating a lot of junk lately and still haven't gained any weight. Any ideas on loseing those last few pounds? Should I step up on my training, go back to my original diet, or should I follow a different, stricter diet?
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#2 (permalink) | |
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Join Date: Jan 2004
Location: Northern Virginia
Posts: 58
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#4 (permalink) | |
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Join Date: Jan 2004
Location: Northern Virginia
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#5 (permalink) |
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Join Date: Nov 2002
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that's the thing I don't get, at 143 and 31 inches, I should be lean, but I'm not. I still have a belly, not as big as before, but still a belly. I was thinking of doing low-rep ab work and put on muscle all over my body with either minimal cardio or short sprints. I'm already getting enough cardio from my martial arts.
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#6 (permalink) | |
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