Help me with my abs please!

[Bjjexpertise@be]

Alright i'm obsessed about physique(spelling?). I've been working on my abs for 2-3 months now and have seen some results the problem is that my advancement appears to have come to a halt. Could u guys see what is wrong with my routine and if you got some wellshaped or well developed abs , please care to share your routine with me.


My routine: 3 days a week(usually monday weds and friday.)

Hip thrust: 3 sets 25 reps
Reverse crunch: 2 sets 25 reps
Oblique Crunch: 3 sets 25 reps
Straight leg crunch: 3 sets 25 reps
Crunch: 2 sets 25 reps

I follow a strict asian diet so it keeps me lean, so i believe that fat may not be the issue (i may be wrong).

Thankyou for your time and reply soon!

[nwtogame]

What is your bf%?

[Bjjexpertise@be]

I'm not too sure, are there any other ways i could do it at home besides the skin fold test?

[eXcessiveForce]

Hold some weight while doing them. If you want your abs to get bigger you have to continually increase the load they are bearing. Our typical ab routine is

1 set of 100 crunches
1 set of 100 reverse crunches
1 set of 100 both left and right oblique crunches
Kickups
Lemon squeezes

When that becomes easy hold a 35 of 45 lb plate and do the crunches with that weight. Roman chair or Ham Glut rack makes it much easier to work the abs.

[Bjjexpertise@be]

what is ham glut and roman chair? These i've never heard of.