Body fat %

Celtic)(Lamont · 09-14-2004, 07:57 AM

My exercise goal is to build lean muscle with the minimal amount of body fat Im 13 stone and my body fat percentage is 20% what is the lowest amount of body fat you can have while staying healthy?

Nazman · 09-19-2004, 10:23 PM

Quote:

Originally Posted by Celtic)(Lamont

... my body fat percentage is 20% what is the lowest amount of body fat you can have while staying healthy?

Not exactly sure but I think elite marathon runners and cyclists only have about 4-8% body fat depending upon if they're male or female. You wouldn't need to go lower than 8-10% but I'm not a nutritionist

09-14-2004, 07:57 AM	#1 (permalink)
Celtic)(Lamont Registered User Join Date: Jun 2004 Posts: 12	Body fat % My exercise goal is to build lean muscle with the minimal amount of body fat Im 13 stone and my body fat percentage is 20% what is the lowest amount of body fat you can have while staying healthy?

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