For those of you looking to get big..... - Page 2

Broadsword2004 · 01-12-2005, 08:42 AM

That's pretty slick, my problem though is I can't do pullups every 2 hours, it is often only once or twice a day I have a chance to workout.

Otherwise, yeah, that "greasing the groove" method works well.

Well the Air Force minimum requirement for pushups I think is like 25, there's physical fitness for ya

koto_ryu · 01-16-2005, 09:01 PM

As an update: first week's done and he's made some good progress so far, went from squatting about 120lbs to 145 (tried 155 and got it for 10 reps, but had to drop for the last 10). So not too bad.

koto_ryu · 02-28-2005, 06:02 PM

Well, haven't done too many updates here, but here's the Bullshido thread:

http://bullshido.net/forums/showthread.php?t=21661

01-12-2005, 08:42 AM	#16 (permalink)
Broadsword2004 Registered User Join Date: May 2004 Posts: 579 Groans: 0 Groaned at 0 Times in 0 Posts	That's pretty slick, my problem though is I can't do pullups every 2 hours, it is often only once or twice a day I have a chance to workout. Otherwise, yeah, that "greasing the groove" method works well. Well the Air Force minimum requirement for pushups I think is like 25, there's physical fitness for ya __________________ "NOTE - never piss off a guy who can clean in excess of 350lbs as the upward pulling motion transfers very nicely to the atomic wedgie" - lifter

01-16-2005, 09:01 PM	#17 (permalink)
koto_ryu Registered User Join Date: Aug 2004 Location: PA, USA Posts: 1,059 Groans: 0 Groaned at 0 Times in 0 Posts	As an update: first week's done and he's made some good progress so far, went from squatting about 120lbs to 145 (tried 155 and got it for 10 reps, but had to drop for the last 10). So not too bad. __________________ KOTO RYU My favorite neg rep points earned so far: "ofeensive and inconsequent young man, should be banned!!" - Xebsball

02-28-2005, 06:02 PM	#18 (permalink)
koto_ryu Registered User Join Date: Aug 2004 Location: PA, USA Posts: 1,059 Groans: 0 Groaned at 0 Times in 0 Posts	Well, haven't done too many updates here, but here's the Bullshido thread: http://bullshido.net/forums/showthread.php?t=21661 __________________ KOTO RYU My favorite neg rep points earned so far: "ofeensive and inconsequent young man, should be banned!!" - Xebsball

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