I Need Some Help Lousing Weight

Jakuzo · 01-22-2005, 01:49 PM

I have been overweight practically my whole life. I'm not exatly a giant, but i could stand to loose about 40-50 lbs. Got any meal plans, workout plans for me. please reply... its no fun being the fat guy...

-any help would be apricated-

Thanx

**Hardball** · 01-22-2005, 04:59 PM

I lost 50lbs on calorieking.com

Builderofmuscle · 01-22-2005, 05:33 PM

Don't think too much about it. Just start working out. If ur a beginner, almost anything will work as long as ur consistent. I can gladly give you my training routine, but I don't know how much that'll help. Ur best bet is to take up a sport, and workout for the sport, and not loose weight. I've tried losing weight all my life. But it was when I began training specifically for martial arts, that I experienced fat loss. Sport provides motivation and commitment.

EmptyneSs · 01-22-2005, 07:50 PM

eat less fatty foods, eat better foods, eat less, and workout more.

eat less/better + workout more = fat loss

Jakuzo · 01-22-2005, 07:54 PM

I'll give ur ideas a shot thanx a lot.

**HtTKar** · 01-22-2005, 11:20 PM

A lot of people think that loosing weight is difficult, its not. You dont need to go on some outragious diet or stop eating foods you like, you just need to start being more aware of how many calories you are eating, and take it easy.

First find out what your BMR is. http://instruct1.cit.cornell.edu/courses/ns421/BMR.html

If you want to loose weight fast, all you have to do is eat 500 calories a day less than your BMR. You will loose about 5-7lbs a week like this.

One trick to help you out is to eat better foods. That way you can eat more while still limiting your calories.

Of course it's better to have well balance meals, exercise everyday, etc. But weight loss itself is that easy.

**Hardball** · 01-23-2005, 08:41 AM

Quote:

Originally Posted by HtTKar

A lot of people think that loosing weight is difficult, its not. .

Keeping the weight off is tricky. Losing it is easy. Keeping it off requires a sound maintenance program.

fanman. · 01-23-2005, 04:44 PM

www.spartanhealth.com

**HtTKar** · 01-23-2005, 09:28 PM

Quote:

Keeping the weight off is tricky. Losing it is easy. Keeping it off requires a sound maintenance program.

yeah thats very true. Also loosing weight is not the same as having a greek-god-like body. Even "skinny" people can be overfat, and out of shape. Its' better to go the full 9 yards, eat healthy, diet, exercise, etc. But if you just want to loose a couple pounds, that's pretty easy.

01-22-2005, 01:49 PM	#1 (permalink)
Jakuzo Registered User Join Date: Jan 2005 Location: Louisville, Ky Posts: 22	I Need Some Help Lousing Weight I have been overweight practically my whole life. I'm not exatly a giant, but i could stand to loose about 40-50 lbs. Got any meal plans, workout plans for me. please reply... its no fun being the fat guy... -any help would be apricated- Thanx

01-22-2005, 04:59 PM	#2 (permalink)
Hardball Premiere Member Join Date: Nov 2004 Posts: 3,325	I lost 50lbs on calorieking.com __________________ The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 45,000/100,000 running balance.(Crunches) Kicks 6,300/100,000

01-22-2005, 05:33 PM	#3 (permalink)
Builderofmuscle Registered User Join Date: Nov 2002 Posts: 310	Don't think too much about it. Just start working out. If ur a beginner, almost anything will work as long as ur consistent. I can gladly give you my training routine, but I don't know how much that'll help. Ur best bet is to take up a sport, and workout for the sport, and not loose weight. I've tried losing weight all my life. But it was when I began training specifically for martial arts, that I experienced fat loss. Sport provides motivation and commitment. __________________ Email me at Builderofmuscles@aol.com

01-22-2005, 11:20 PM	#6 (permalink)
HtTKar Premiere Member Join Date: Aug 2004 Location: Outer limits Posts: 1,089	A lot of people think that loosing weight is difficult, its not. You dont need to go on some outragious diet or stop eating foods you like, you just need to start being more aware of how many calories you are eating, and take it easy. First find out what your BMR is. http://instruct1.cit.cornell.edu/courses/ns421/BMR.html If you want to loose weight fast, all you have to do is eat 500 calories a day less than your BMR. You will loose about 5-7lbs a week like this. One trick to help you out is to eat better foods. That way you can eat more while still limiting your calories. Of course it's better to have well balance meals, exercise everyday, etc. But weight loss itself is that easy. __________________ "The harder you train, the harder it is to surrender" (Vince Lombardi)

01-23-2005, 04:44 PM	#8 (permalink)
fanman. Registered User Join Date: Jan 2004 Location: Canada!!!!!!!!!!!!!!!!!!!1 Posts: 142	www.spartanhealth.com __________________ fanman - the man with the fan

01-22-2005, 07:50 PM	#4 (permalink)
EmptyneSs Registered User Join Date: Jul 2004 Location: Cali Posts: 2,120	eat less fatty foods, eat better foods, eat less, and workout more. eat less/better + workout more = fat loss

01-22-2005, 07:54 PM	#5 (permalink)
Jakuzo Registered User Join Date: Jan 2005 Location: Louisville, Ky Posts: 22	I'll give ur ideas a shot thanx a lot.

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