Eating Binges....how to stop

Enzo566 · 02-20-2005, 02:37 PM

ok i need help lol.

Im in good shape and i try to eat healthy, but once in a while i go on an eating binge.

Like yesterday, i ran windsprints cause its a good workout. Then went to work and had a healthey lunch. I get home and im really hungry, And i order a pizza and ate the wholed effing thing by myself. Thats horrible, its like i cant control myself.

What to do when i get in these moods, for some reason its always with pizza too. I know its just like "control yourself: or dont eat pizza. But still its like a craving.

academian · 02-20-2005, 02:58 PM

With regular exercise eating an ocassional pizza probally wont do much damage. As for self control practice meditation frequently and try to identify what triggers the binges then you can eliminate the cause and thus eliminate the effect(binging) I hope that helps

**Hardball** · 02-20-2005, 06:05 PM

www.calorieking.com

SamuraiGuy · 02-20-2005, 06:40 PM

Phone all the pizza places and tell them to never let you order any pizza above small? That would work if they agreed to it lol, even if u ate a whole small pizza... that really isnt all that much... and dont worry about it, people put way too much stress on their diet, sure mine could be better... but I eat w/e I want whenever I want and yes that includes whole pizzas... one week I ate a whole pizza everyday for lunch... oh ya, I have no idea how old you are, so our metabolisms could be different, but dont worry about it so much if your exercising regularly.

Enzo566 · 02-20-2005, 08:56 PM

Quote:

Originally Posted by SamuraiGuy

Phone all the pizza places and tell them to never let you order any pizza above small? That would work if they agreed to it lol, even if u ate a whole small pizza... that really isnt all that much... and dont worry about it, people put way too much stress on their diet, sure mine could be better... but I eat w/e I want whenever I want and yes that includes whole pizzas... one week I ate a whole pizza everyday for lunch... oh ya, I have no idea how old you are, so our metabolisms could be different, but dont worry about it so much if your exercising regularly.

I'm 17, and yes i do excersice daily, alot. But still i mean that cant be good for you. I mean it was 8 pieces , and while i was eating it, I wasnt hungry after the third or fourth piece but for some reason i just kept goin.

I know i shouldnt worry about it, cuase of my age and metabolism but its just weird that once in a while i just turn into a savage around food and just go all out.

bignissan · 02-21-2005, 01:35 AM

boredom possibly? i eat when i'm bored....even if i'm not hungry...

cakegirl · 02-21-2005, 04:42 AM

Enzo,

You may like to try a session or two with a sports psychologist. I've known quite a few people who've had similar sorts of issues helped by a sports psych. (i.e. issues that are related to sports or performance, like eating issues, emotional issues that have prevented them from giving 100% to an activity, etc.)

Cakegirl

academian · 02-21-2005, 05:47 AM

The reason that you ate it all is probally because IT TASTE GOOD!

Anyway diet is probally only 15 to 20 % as important as exercise

02-20-2005, 02:37 PM	#1 (permalink)
Enzo566 Registered User Join Date: Jan 2005 Posts: 125	Eating Binges....how to stop ok i need help lol. Im in good shape and i try to eat healthy, but once in a while i go on an eating binge. Like yesterday, i ran windsprints cause its a good workout. Then went to work and had a healthey lunch. I get home and im really hungry, And i order a pizza and ate the wholed effing thing by myself. Thats horrible, its like i cant control myself. What to do when i get in these moods, for some reason its always with pizza too. I know its just like "control yourself: or dont eat pizza. But still its like a craving.

02-20-2005, 02:58 PM	#2 (permalink)
academian Registered User Join Date: Feb 2005 Location: PA Posts: 382	binging With regular exercise eating an ocassional pizza probally wont do much damage. As for self control practice meditation frequently and try to identify what triggers the binges then you can eliminate the cause and thus eliminate the effect(binging) I hope that helps

02-20-2005, 06:05 PM	#3 (permalink)
Hardball Premiere Member Join Date: Nov 2004 Posts: 3,323	www.calorieking.com __________________ The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 45,000/100,000 running balance.(Crunches) Kicks 6,300/100,000

02-20-2005, 06:40 PM	#4 (permalink)
SamuraiGuy Registered User Join Date: Jul 2004 Posts: 1,865	Phone all the pizza places and tell them to never let you order any pizza above small? That would work if they agreed to it lol, even if u ate a whole small pizza... that really isnt all that much... and dont worry about it, people put way too much stress on their diet, sure mine could be better... but I eat w/e I want whenever I want and yes that includes whole pizzas... one week I ate a whole pizza everyday for lunch... oh ya, I have no idea how old you are, so our metabolisms could be different, but dont worry about it so much if your exercising regularly. __________________ "a few User CP's that are pretty significant ones(like a BoarSpear or SamuraiGuy one). " - GracieHunter I choke people, I dont poke people. -- Me Were you born to resist or be abused? I swear I'll never give in, I refuse. -- Foo Fighters I want a girl that spends more time on her back than Royce Gracie. I'll knee you in the face like your name was Josh Koschek -- Me

02-21-2005, 04:42 AM	#7 (permalink)
cakegirl Registered User Join Date: Aug 2003 Location: under a pebble Posts: 836	Enzo, You may like to try a session or two with a sports psychologist. I've known quite a few people who've had similar sorts of issues helped by a sports psych. (i.e. issues that are related to sports or performance, like eating issues, emotional issues that have prevented them from giving 100% to an activity, etc.) Cakegirl __________________

02-21-2005, 01:35 AM	#6 (permalink)
bignissan Registered User Join Date: Feb 2005 Posts: 8	boredom possibly? i eat when i'm bored....even if i'm not hungry...

02-21-2005, 05:47 AM	#8 (permalink)
academian Registered User Join Date: Feb 2005 Location: PA Posts: 382	The reason that you ate it all is probally because IT TASTE GOOD! Anyway diet is probally only 15 to 20 % as important as exercise

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
eating habits....	taekwondoguys	Fitness, Nutrition and Training Forum	1	01-21-2004 09:42 AM
Moderators Make It Stop!!!!	Szczepankiewicz	Open Access	16	11-05-2003 09:54 AM
Lets stop Reading Kevin Green's post	Toudiyama[NL]	Open Access	96	09-11-2003 01:06 AM
Please stop sending me pictures!	Kim Smith	Mixed Martial Arts (MMA) & BJJ Forum	18	06-06-2001 11:23 AM
Pride 11 - Why did Renzo stop?	Redneck	Mixed Martial Arts (MMA) & BJJ Forum	5	04-18-2001 09:43 AM