Wrist Exercises

martialartsmad · 02-23-2005, 11:05 PM

Hey i waz wondering if anyone new any good exercises for building strength in ur wrists. thanx

SamTheMan · 02-24-2005, 06:12 AM

Get a large stick or pipe, and hold it in the middle and rotate it,or you can do abanicos (fan strikes and stuff). Try to work on speed instead of strength, and your wrists get stringer and more flexible over time.

Its what i do.

SamuraiGuy · 02-24-2005, 03:54 PM

^^^^
Haha you stole your signature from an old video game, command and conquer read alert... be original!!!

Tom Yum · 02-24-2005, 04:31 PM

Quote:

Originally Posted by SamuraiGuy

^^^^
Haha you stole your signature from an old video game, command and conquer read alert... be original!!!

Thought you were going to discuss your favorite wrist excercise. Make sure to develop the other wrist too

**Hardball** · 02-24-2005, 05:49 PM

1.) Do your push ups on your knuckles, 2.) buy a hand squeezing device 3.) squeeze a rubber ball and 4.) Joint a jujitsu dojo.

darkrelevance · 02-24-2005, 06:17 PM

bend in your hands and do pushups, so that your palms are facing upward towards you, with the back of your hand on the ground. do a couple of those everyday and it should make your wrists stronger.

martialartsmad · 02-24-2005, 11:19 PM

Thanx i will work on those ideas.

koto_ryu · 02-25-2005, 02:23 PM

Wrist pushups.

EmptyneSs · 02-25-2005, 09:41 PM

masturbation. lots and lots of masturbation, making sure to use both hands equally.

NickL · 03-10-2005, 06:53 PM

Reverse wrist curls and wrist curls with dumbells or barbells.

Punch a heavy bag.

Attach a weight to a thick bar by a string and turn the bar with both hands alternating to wind up the string, then lower the weight the same way. A thicker bar while produce better results than a thinner one.

Brem123 · 03-14-2005, 06:01 PM

Quote:

Originally Posted by martialartsmad

Hey i waz wondering if anyone new any good exercises for building strength in ur wrists. thanx

Wrist curls are a great excercise to do.

Tom Yum · 03-14-2005, 06:05 PM

Nice. The reverse grip is also good too.

Have you guys heard of wrist roll ups?

You have a bar with a good 4-5 feet of rope tied around the center in a tight not. The other end of the rope can be tied around a 5lb or 10lb weight. You roll the bar from the ground all the way up to the bar by twisting action of the bar making the rope roll around the center of the bar, then same thing on the way down.

It will burn your forearms like no tomorrow.

Brem123 · 03-14-2005, 06:10 PM

Quote:

Originally Posted by Tom Yum

Nice. The reverse grip is also good too.

Have you guys heard of wrist roll ups?

You have a bar with a good 4-5 feet of rope tied around the center in a tight not. The other end of the rope can be tied around a 5lb or 10lb weight. You roll the bar from the ground all the way up to the bar by twisting action of the bar making the rope roll around the center of the bar, then same thing on the way down.

It will burn your forearms like no tomorrow.

Oh man, I know exactly what you're talking about. Great excercise, and really easy to make. The first time I did it, my muscles were sore for days.

02-23-2005, 11:05 PM	#1 (permalink)
martialartsmad Registered User Join Date: Feb 2005 Location: Sunny Cairns, Australia Posts: 9	Wrist Exercises Hey i waz wondering if anyone new any good exercises for building strength in ur wrists. thanx __________________ Top Ten Children books you won't see. Garfield gets feline Leukemia You are different and that's bad Daddy drinks because you cry Strangers have the best candy Why can't Mr. Fork and Miss. Electrical Outlet be friends The Kid's guide to hitchhiking What is that dog doing to the other dog The boy who died from eating all his vegetables Controlling the playground - respect through fear Anon

02-24-2005, 06:12 AM	#2 (permalink)
SamTheMan Registered User Join Date: Nov 2004 Location: The north of England - Bradford. Posts: 37	Get a large stick or pipe, and hold it in the middle and rotate it,or you can do abanicos (fan strikes and stuff). Try to work on speed instead of strength, and your wrists get stringer and more flexible over time. Its what i do. __________________ One death is a tragerdy. A million is a statistic.

02-24-2005, 03:54 PM	#3 (permalink)
SamuraiGuy Registered User Join Date: Jul 2004 Posts: 1,865	^^^^ Haha you stole your signature from an old video game, command and conquer read alert... be original!!! __________________ "a few User CP's that are pretty significant ones(like a BoarSpear or SamuraiGuy one). " - GracieHunter I choke people, I dont poke people. -- Me Were you born to resist or be abused? I swear I'll never give in, I refuse. -- Foo Fighters I want a girl that spends more time on her back than Royce Gracie. I'll knee you in the face like your name was Josh Koschek -- Me

02-24-2005, 05:49 PM	#5 (permalink)
Hardball Premiere Member Join Date: Nov 2004 Posts: 3,283	1.) Do your push ups on your knuckles, 2.) buy a hand squeezing device 3.) squeeze a rubber ball and 4.) Joint a jujitsu dojo. __________________ The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 40,000/100,000 running balance.(Crunches) Kicks 6,300/100,000

02-24-2005, 11:19 PM	#7 (permalink)
martialartsmad Registered User Join Date: Feb 2005 Location: Sunny Cairns, Australia Posts: 9	Thanx i will work on those ideas. __________________ Top Ten Children books you won't see. Garfield gets feline Leukemia You are different and that's bad Daddy drinks because you cry Strangers have the best candy Why can't Mr. Fork and Miss. Electrical Outlet be friends The Kid's guide to hitchhiking What is that dog doing to the other dog The boy who died from eating all his vegetables Controlling the playground - respect through fear Anon

02-24-2005, 06:17 PM	#6 (permalink)
darkrelevance Registered User Join Date: Jul 2004 Posts: 109	bend in your hands and do pushups, so that your palms are facing upward towards you, with the back of your hand on the ground. do a couple of those everyday and it should make your wrists stronger.

02-25-2005, 02:23 PM	#8 (permalink)
koto_ryu Registered User Join Date: Aug 2004 Location: PA, USA Posts: 1,059	Wrist pushups. __________________ KOTO RYU My favorite neg rep points earned so far: "ofeensive and inconsequent young man, should be banned!!" - Xebsball

02-25-2005, 09:41 PM	#9 (permalink)
EmptyneSs Registered User Join Date: Jul 2004 Location: Cali Posts: 2,120	masturbation. lots and lots of masturbation, making sure to use both hands equally.

03-10-2005, 06:53 PM	#10 (permalink)
NickL Registered User Join Date: Mar 2005 Posts: 18	Reverse wrist curls and wrist curls with dumbells or barbells. Punch a heavy bag. Attach a weight to a thick bar by a string and turn the bar with both hands alternating to wind up the string, then lower the weight the same way. A thicker bar while produce better results than a thinner one.

03-14-2005, 06:05 PM	#12 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,218	Wrist Roll-up Nice. The reverse grip is also good too. Have you guys heard of wrist roll ups? You have a bar with a good 4-5 feet of rope tied around the center in a tight not. The other end of the rope can be tied around a 5lb or 10lb weight. You roll the bar from the ground all the way up to the bar by twisting action of the bar making the rope roll around the center of the bar, then same thing on the way down. It will burn your forearms like no tomorrow. __________________ The more I learn, the more I realize how little I know. Slow is fast; fast is slow. Love it, leave it or fix it.

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