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03-15-2005, 01:13 PM
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Registered User
Join Date: Sep 2004
Location: H-Town
Posts: 64
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Plyometrics and Core Training
Hey Everybody,
I recently began training in plyometrics and core training in addition to weight lifting. Now due to money contraints and work priorities i can no longer attend my MT classes. Do you think training in both will help me keep the little bit of core strength and speed that i gained from my MT classes? I'm still a beginner in MT and looks like forever now.  How often should i practice this? Thoughts and suggestions would be greatly appreciated!
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