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The Defiant One · 09-04-2005, 12:40 PM

Shouldn't I feel soreness after benching? Or am I doing it completely wrong? I dont even feel the pectoral muscles working when I go to lift the bar.

The Defiant One · 09-04-2005, 12:56 PM

And if you're wondering I do 5 sets of 10 lifts.

Bjjexpertise@be · 09-04-2005, 03:38 PM

not enough weight. Add more weight. By they 3rd or 4th set you should need your partner to spot you.

09-04-2005, 12:40 PM	#1 (permalink)
The Defiant One Registered User Join Date: Feb 2005 Posts: 56 Groans: 0 Groaned at 0 Times in 0 Posts	Help Shouldn't I feel soreness after benching? Or am I doing it completely wrong? I dont even feel the pectoral muscles working when I go to lift the bar.

09-04-2005, 03:38 PM	#3 (permalink)
Bjjexpertise@be Registered User Join Date: Jul 2003 Location: florida Posts: 1,846 Groans: 4 Groaned at 1 Time in 1 Post	not enough weight. Add more weight. By they 3rd or 4th set you should need your partner to spot you. __________________ Mike Brewer's 2008 Athleticon Challenge!!! 45563 Pushups Completed 45563 Situps Completed

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09-04-2005, 12:56 PM	#2 (permalink)
The Defiant One Registered User Join Date: Feb 2005 Posts: 56 Groans: 0 Groaned at 0 Times in 0 Posts	And if you're wondering I do 5 sets of 10 lifts.

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