The Ultimate in Martial Arts

**Garland** · 10-02-2005, 07:29 PM

I usually consume anywhere between 500 to 1000 calories a day, but every once in a great while I'll go all out 2,000 calories...maybe three times a month.

I'm 19, I weigh about 142, and I'm 5'8''.

I consume mostly protein...on the 1000 calorie days, I usually eat alot of rice. 2,000 calories means, maybe I ate a piece of pie, or some khao noew gati or something.

eXcessiveForce · 10-02-2005, 08:15 PM

yeah 1000 calories a day is probably bad especially if you are training.

If you are a slacker couch potato then it's probably okay.

10-02-2005, 07:29 PM	#1 (permalink)
Garland Premiere Member Join Date: Sep 2004 Location: Salt Lake City Posts: 5,274 Groans: 1 Groaned at 2 Times in 2 Posts	Bad diet? I usually consume anywhere between 500 to 1000 calories a day, but every once in a great while I'll go all out 2,000 calories...maybe three times a month. I'm 19, I weigh about 142, and I'm 5'8''. I consume mostly protein...on the 1000 calorie days, I usually eat alot of rice. 2,000 calories means, maybe I ate a piece of pie, or some khao noew gati or something. __________________ homo homini lupus

10-02-2005, 08:15 PM	#2 (permalink)
eXcessiveForce Excessive Moderator Join Date: Dec 2002 Location: Missouri Posts: 2,991 Groans: 0 Groaned at 1 Time in 1 Post	yeah 1000 calories a day is probably bad especially if you are training. If you are a slacker couch potato then it's probably okay. __________________ eXcessiveFORCE. If you must use force, make it excessive. www.b-prime.com A success and achievement community

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