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| Fitness, Nutrition and Training Forum What's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum. |
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11-21-2005, 02:45 PM
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#1 (permalink) |
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Registered User
Join Date: Jul 2005
Location: South England
Posts: 8
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Half marathon
hey guys an gals........make this quick.....am thinkin bout doin a half marathon......never really been a long distance runner havent really got the right body type but its a challenge. This question is really to ppl who have run msrsthons before...........im a PT so i have a good knowledge of training nutrition etc. I really need to know what supplements ppl have used for energy and to keep my muscle mass cos my weight training will take a blow due to the extra CV..... anticatabolics??? an any prep tips are most welcome. thanks all
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03-22-2006, 04:21 PM
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#2 (permalink) |
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Registered User
Join Date: Sep 2005
Location: Alameda County, California
Posts: 752
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Drink Pedialyte before that half marathon race; I swear by that stuff, I ran a Half Marathon in April 2005 and did it in 1 hour 42 minute; and I am not exactly a skinny guy at 5-10,185...
Pedialyte has a lot less sugar than gatorade, and pumps your muscles full of electrolytes..
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03-22-2006, 05:22 PM
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#3 (permalink) | |
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Join Date: Mar 2003
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